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Cherries, sweet, raw
Cherries, sweet, raw (Fruits and Fruit Juices)
Explore raw sweet cherries. A natural source of vitamins and antioxidants. Perfect for healthy snacks & recovery.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 63 Kcal
Protein 1.06 Gram
Carbohydrate 16.01 Gram
Total Lipid 0.2 Gram
Fiber 2.1 Gram
Sugars 12.82 Gram
Micronutrients
Energy 63 Kilocalorie
Starch 0 Gram
Total lipid (fat) 0.2 Gram
Fructose 5.37 Gram
Water 82.25 Gram
Theobromine 0 Milligrams
Protein 1.06 Gram
Carbohydrate, by difference 16.01 Gram
Lactose 0 Gram
Alcohol, ethyl 0 Gram
Sucrose 0.15 Gram
Glucose 6.59 Gram
Total Sugars 12.82 Gram
Galactose 0.59 Gram
Ash 0.48 Gram
Maltose 0.12 Gram
Fiber, total dietary 2.1 Gram
Caffeine 0 Milligrams
Iron, Fe 0.36 Milligrams
Fluoride 2 Micrograms
Carotene, alpha 0 Micrograms
Tocopherol, delta 0 Milligrams
Potassium 222 Milligrams
Sodium 0 Milligrams
Lycopene 0 Micrograms
Vitamin A 64 International Unit
Vitamin A, RAE 3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Calcium, Ca 13 Milligrams
Copper 0.06 Milligrams
Manganese 0.07 Milligrams
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Lutein + Zeaxanthin 85 Micrograms
Tocopherol, gamma 0.04 Milligrams
Magnesium 11 Milligrams
Phosphorus 21 Milligrams
Zinc 0.07 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Retinol 0 Micrograms
Carotene, beta 38 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Tocotrienol, gamma 0 Milligrams
Selenium 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocopherol, beta 0.01 Milligrams
Vitamin C, total ascorbic acid 7 Milligrams
Folate, food 4 Micrograms
Pantothenic acid 0.2 Milligrams
Vitamin K (phylloquinone) 2.1 Micrograms
Thiamin 0.03 Milligrams
Niacin 0.15 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 6.1 Milligrams
Folate, DFE 4 Micrograms
Riboflavin 0.03 Milligrams
Vitamin B-6 0.05 Milligrams
Folate, total 4 Micrograms
Lysine 0.03 Gram
Histidine 0.02 Gram
Phenylalanine 0.02 Gram
Tyrosine 0.01 Gram
Tryptophan 0.01 Gram
Glycine 0.02 Gram
Serine 0.03 Gram
Vitamin E, added 0 Milligrams
Threonine 0.02 Gram
Leucine 0.03 Gram
Methionine 0.01 Gram
Arginine 0.02 Gram
Alanine 0.03 Gram
Cystine 0.01 Gram
Valine 0.02 Gram
Glutamic acid 0.08 Gram
Proline 0.04 Gram
Isoleucine 0.02 Gram
Aspartic acid 0.57 Gram
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total trans 0 Gram
SFA 6:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 18:2 0.03 Gram
Cholesterol 0 Milligrams
SFA 8:0 0 Gram
SFA 12:0 0 Gram
SFA 16:0 0.03 Gram
Fatty acids, total polyunsaturated 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Phytosterols 12 Milligrams
Fatty acids, total saturated 0.04 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.05 Gram
Fatty acids, total monounsaturated 0.05 Gram
SFA 10:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
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