Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cherries, sour, red, raw
Cherries, sour, red, raw (Fruits and Fruit Juices)
Fuel your body with raw sour red cherries. Ideal for post-workout recovery and healthy living.Nutrition Summary per Weight
Nutrition Summary
Energy 50 Kcal
Protein 1 Gram
Carbohydrate 12.18 Gram
Total Lipid 0.3 Gram
Fiber 1.6 Gram
Sugars 8.49 Gram
Micronutrients
Water 86.13 Gram
Caffeine 0 Milligrams
Energy 50 Kilocalorie
Sucrose 0.8 Gram
Galactose 0 Gram
Protein 1 Gram
Total lipid (fat) 0.3 Gram
Ash 0.4 Gram
Theobromine 0 Milligrams
Glucose 4.18 Gram
Carbohydrate, by difference 12.18 Gram
Fructose 3.51 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 8.49 Gram
Retinol 0 Micrograms
Potassium 173 Milligrams
Calcium, Ca 16 Milligrams
Vitamin A 1283 International Unit
Carotene, beta 770 Micrograms
Sodium 3 Milligrams
Magnesium 9 Milligrams
Copper 0.1 Milligrams
Iron, Fe 0.32 Milligrams
Vitamin A, RAE 64 Micrograms
Lycopene 0 Micrograms
Phosphorus 15 Milligrams
Manganese 0.11 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0 Micrograms
Zinc 0.1 Milligrams
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 85 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 10 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Vitamin B-6 0.04 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.04 Milligrams
Folate, total 8 Micrograms
Niacin 0.4 Milligrams
Pantothenic acid 0.14 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.1 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 6.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
PUFA 18:2 0.05 Gram
SFA 18:0 0.02 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.08 Gram
Fatty acids, total trans 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.08 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 12:0 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.05 Gram
Fatty acids, total saturated 0.07 Gram
Fatty acids, total polyunsaturated 0.09 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Abiyuch, raw , Acerola (West Indian Cherry), Raw , Acerola Juice, Raw , Apple Juice, Canned/Bottled, Unsweetened , Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid , Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid , Apples, Dehydrated (Low Moisture), Sulfured, Stewed , Apples, Dried, Sulfured, Uncooked , Apples, raw, gala, with skin , Apples, raw, golden delicious, with skin , Apples, raw, granny smith, with skin , Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) , Apples, Raw, With SkinNo diet items added yet