Chard, swiss, cooked, boiled, drained, without salt

Chard, swiss, cooked, boiled, drained, without salt (Vegetables and Vegetable Products)

Enjoy unsalted boiled Swiss chard. A nutrient-dense leafy green, perfect for a balanced, healthy diet.
Nutrition Summary per Weight

Nutrition Summary

Energy 20 Kcal
Protein 1.88 Gram
Carbohydrate 4.13 Gram
Total Lipid 0.08 Gram
Fiber 2.1 Gram
Sugars 1.1 Gram

Micronutrients

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