Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt (Vegetables and Vegetable Products)

Enjoy healthy cooked Swiss chard. Packed with vitamins for energy, perfect for your fitness and wellness journey.
Nutrition Summary per Weight

Nutrition Summary

Energy 20 Kcal
Protein 1.88 Gram
Carbohydrate 4.13 Gram
Total Lipid 0.08 Gram
Fiber 2.1 Gram
Sugars 1.1 Gram

Micronutrients

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