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Celery, cooked, boiled, drained, with salt
Celery, cooked, boiled, drained, with salt (Vegetables and Vegetable Products)
Boost your health with cooked celery. Low-calorie, rich in nutrients, perfect for fitness & a balanced diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 18 Kcal
Protein 0.83 Gram
Carbohydrate 4 Gram
Total Lipid 0.16 Gram
Fiber 1.6 Gram
Sugars 2.37 Gram
Micronutrients
Protein 0.83 Gram
Total lipid (fat) 0.16 Gram
Carbohydrate, by difference 4 Gram
Ash 0.9 Gram
Energy 18 Kilocalorie
Sucrose 0.14 Gram
Glucose 0.71 Gram
Fructose 0.66 Gram
Lactose 0 Gram
Maltose 0 Gram
Water 94.11 Gram
Galactose 0.85 Gram
Fiber, total dietary 1.6 Gram
Total Sugars 2.37 Gram
Calcium, Ca 42 Milligrams
Iron, Fe 0.42 Milligrams
Magnesium 12 Milligrams
Phosphorus 25 Milligrams
Potassium 284 Milligrams
Sodium 327 Milligrams
Zinc 0.14 Milligrams
Copper 0.04 Milligrams
Manganese 0.11 Milligrams
Selenium 1 Micrograms
Vitamin A 521 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 26 Micrograms
Carotene, beta 313 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.35 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 329 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin C, total ascorbic acid 6.1 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.05 Milligrams
Niacin 0.32 Milligrams
Pantothenic acid 0.2 Milligrams
Vitamin B-6 0.09 Milligrams
Folate, total 22 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 7.9 Milligrams
Vitamin K (phylloquinone) 37.8 Micrograms
Folic acid 0 Micrograms
Folate, food 22 Micrograms
Folate, DFE 22 Micrograms
Tryptophan 0.01 Gram
Threonine 0.02 Gram
Isoleucine 0.03 Gram
Leucine 0.04 Gram
Lysine 0.03 Gram
Methionine 0.01 Gram
Cystine 0.01 Gram
Phenylalanine 0.02 Gram
Tyrosine 0.01 Gram
Valine 0.03 Gram
Arginine 0.02 Gram
Histidine 0.01 Gram
Alanine 0.03 Gram
Aspartic acid 0.14 Gram
Glutamic acid 0.11 Gram
Glycine 0.03 Gram
Proline 0.02 Gram
Serine 0.02 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 14:0 0 Gram
SFA 16:0 0.04 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.03 Gram
PUFA 18:2 0.08 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Phytosterols 7 Milligrams
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total polyunsaturated 0.08 Gram
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