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Celery, cooked, boiled, drained, with salt
Celery, cooked, boiled, drained, with salt (Vegetables and Vegetable Products)
Boost your health with cooked celery. Low-calorie, rich in nutrients, perfect for fitness & a balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 18 Kcal
Protein 0.83 Gram
Carbohydrate 4 Gram
Total Lipid 0.16 Gram
Fiber 1.6 Gram
Sugars 2.37 Gram
Micronutrients
Water 94.11 Gram
Energy 18 Kilocalorie
Sucrose 0.14 Gram
Galactose 0.85 Gram
Protein 0.83 Gram
Total lipid (fat) 0.16 Gram
Ash 0.9 Gram
Glucose 0.71 Gram
Carbohydrate, by difference 4 Gram
Fructose 0.66 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.6 Gram
Total Sugars 2.37 Gram
Retinol 0 Micrograms
Vitamin A 521 International Unit
Carotene, beta 313 Micrograms
Potassium 284 Milligrams
Calcium, Ca 42 Milligrams
Vitamin A, RAE 26 Micrograms
Sodium 327 Milligrams
Magnesium 12 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.42 Milligrams
Lycopene 0 Micrograms
Phosphorus 25 Milligrams
Manganese 0.11 Milligrams
Vitamin E (alpha-tocopherol) 0.35 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1 Micrograms
Zinc 0.14 Milligrams
Lutein + Zeaxanthin 329 Micrograms
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 6.1 Milligrams
Folate, DFE 22 Micrograms
Folate, food 22 Micrograms
Vitamin B-6 0.09 Milligrams
Thiamin 0.04 Milligrams
Folate, total 22 Micrograms
Niacin 0.32 Milligrams
Riboflavin 0.05 Milligrams
Folic acid 0 Micrograms
Pantothenic acid 0.2 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 37.8 Micrograms
Choline, total 7.9 Milligrams
Tryptophan 0.01 Gram
Glutamic acid 0.11 Gram
Glycine 0.03 Gram
Proline 0.02 Gram
Serine 0.02 Gram
Phenylalanine 0.02 Gram
Threonine 0.02 Gram
Lysine 0.03 Gram
Tyrosine 0.01 Gram
Vitamin E, added 0 Milligrams
Leucine 0.04 Gram
Histidine 0.01 Gram
Methionine 0.01 Gram
Isoleucine 0.03 Gram
Arginine 0.02 Gram
Cystine 0.01 Gram
Alanine 0.03 Gram
Aspartic acid 0.14 Gram
Valine 0.03 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0 Gram
PUFA 18:2 0.08 Gram
MUFA 18:1 0.03 Gram
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 16:0 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total polyunsaturated 0.08 Gram
Phytosterols 7 Milligrams
Fatty acids, total saturated 0.04 Gram
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