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Nuts, cashew nuts, raw
Nuts, cashew nuts, raw (Nut and Seed Products)
Discover the health benefits of raw cashew nuts. Ideal for a balanced diet and active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 553 Kcal
Protein 18.22 Gram
Carbohydrate 30.19 Gram
Total Lipid 43.85 Gram
Fiber 3.3 Gram
Sugars 5.91 Gram
Micronutrients
Water 5.2 Gram
Energy 553 Kilocalorie
Sucrose 5.81 Gram
Galactose 0 Gram
Protein 18.22 Gram
Total lipid (fat) 43.85 Gram
Ash 2.54 Gram
Starch 23.49 Gram
Glucose 0.05 Gram
Carbohydrate, by difference 30.19 Gram
Fructose 0.05 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.3 Gram
Total Sugars 5.91 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Calcium, Ca 37 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Potassium 660 Milligrams
Magnesium 292 Milligrams
Copper 2.2 Milligrams
Iron, Fe 6.68 Milligrams
Tocotrienol, beta 0.1 Milligrams
Tocotrienol, gamma 0.2 Milligrams
Sodium 12 Milligrams
Phosphorus 593 Milligrams
Manganese 1.66 Milligrams
Vitamin E (alpha-tocopherol) 0.9 Milligrams
Carotene, alpha 0 Micrograms
Selenium 19.9 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 5.78 Milligrams
Lutein + Zeaxanthin 22 Micrograms
Tocopherol, delta 0.36 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 5.31 Milligrams
Tocopherol, beta 0.03 Milligrams
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.5 Milligrams
Thiamin 0.42 Milligrams
Folate, DFE 25 Micrograms
Folate, food 25 Micrograms
Vitamin B-6 0.42 Milligrams
Niacin 1.06 Milligrams
Riboflavin 0.06 Milligrams
Folate, total 25 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.86 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 34.1 Micrograms
Tryptophan 0.29 Gram
Glutamic acid 4.51 Gram
Threonine 0.69 Gram
Lysine 0.93 Gram
Glycine 0.94 Gram
Proline 0.81 Gram
Phenylalanine 0.95 Gram
Leucine 1.47 Gram
Histidine 0.46 Gram
Serine 1.08 Gram
Tyrosine 0.51 Gram
Cystine 0.39 Gram
Methionine 0.36 Gram
Isoleucine 0.79 Gram
Valine 1.09 Gram
Arginine 2.12 Gram
Aspartic acid 1.8 Gram
Alanine 0.84 Gram
Cholesterol 0 Milligrams
SFA 18:0 3.22 Gram
SFA 8:0 0.02 Gram
SFA 14:0 0.02 Gram
SFA 20:0 0.27 Gram
MUFA 18:1 23.52 Gram
SFA 6:0 0 Gram
SFA 12:0 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 7.78 Gram
Campesterol 9 Milligrams
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 7.78 Gram
SFA 16:0 3.92 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
Stigmasterol 0 Milligrams
Fatty acids, total monounsaturated 23.8 Gram
Palmitoleic Acid (MUFA 16:1) 0.14 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 7.85 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
SFA 24:0 (Lignoceric acid) 0.1 Gram
Behenic Acid (SFA 22:0) 0.17 Gram
Beta-sitosterol 113 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0.14 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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