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Nuts, cashew nuts, raw
Nuts, cashew nuts, raw (Nut and Seed Products)
Discover the health benefits of raw cashew nuts. Ideal for a balanced diet and active lifestyle.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 553 Kcal
Protein 18.22 Gram
Carbohydrate 30.19 Gram
Total Lipid 43.85 Gram
Fiber 3.3 Gram
Sugars 5.91 Gram
Micronutrients
Protein 18.22 Gram
Total lipid (fat) 43.85 Gram
Carbohydrate, by difference 30.19 Gram
Ash 2.54 Gram
Energy 553 Kilocalorie
Starch 23.49 Gram
Sucrose 5.81 Gram
Glucose 0.05 Gram
Fructose 0.05 Gram
Lactose 0 Gram
Maltose 0 Gram
Water 5.2 Gram
Galactose 0 Gram
Fiber, total dietary 3.3 Gram
Total Sugars 5.91 Gram
Calcium, Ca 37 Milligrams
Iron, Fe 6.68 Milligrams
Magnesium 292 Milligrams
Phosphorus 593 Milligrams
Potassium 660 Milligrams
Sodium 12 Milligrams
Zinc 5.78 Milligrams
Copper 2.2 Milligrams
Manganese 1.66 Milligrams
Selenium 19.9 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.9 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 22 Micrograms
Tocopherol, beta 0.03 Milligrams
Tocopherol, gamma 5.31 Milligrams
Tocopherol, delta 0.36 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0.1 Milligrams
Tocotrienol, gamma 0.2 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0.5 Milligrams
Thiamin 0.42 Milligrams
Riboflavin 0.06 Milligrams
Niacin 1.06 Milligrams
Pantothenic acid 0.86 Milligrams
Vitamin B-6 0.42 Milligrams
Folate, total 25 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 34.1 Micrograms
Folic acid 0 Micrograms
Folate, food 25 Micrograms
Folate, DFE 25 Micrograms
Tryptophan 0.29 Gram
Threonine 0.69 Gram
Isoleucine 0.79 Gram
Leucine 1.47 Gram
Lysine 0.93 Gram
Methionine 0.36 Gram
Cystine 0.39 Gram
Phenylalanine 0.95 Gram
Tyrosine 0.51 Gram
Valine 1.09 Gram
Arginine 2.12 Gram
Histidine 0.46 Gram
Alanine 0.84 Gram
Aspartic acid 1.8 Gram
Glutamic acid 4.51 Gram
Glycine 0.94 Gram
Proline 0.81 Gram
Serine 1.08 Gram
Cholesterol 0 Milligrams
Fatty acids, total saturated 7.78 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0.02 Gram
SFA 10:0 0.02 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.02 Gram
SFA 16:0 3.92 Gram
SFA 18:0 3.22 Gram
SFA 20:0 0.27 Gram
MUFA 18:1 23.52 Gram
PUFA 18:2 7.78 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.17 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.14 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.14 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stigmasterol 0 Milligrams
Campesterol 9 Milligrams
Beta-sitosterol 113 Milligrams
Fatty acids, total monounsaturated 23.8 Gram
Fatty acids, total polyunsaturated 7.85 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.05 Gram
SFA 24:0 (Lignoceric acid) 0.1 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
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