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Carrots, frozen, unprepared
Carrots, frozen, unprepared (Vegetables and Vegetable Products)
Explore frozen unprepared carrots for healthy meals & snacks. Rich in vitamins for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 36 Kcal
Protein 0.78 Gram
Carbohydrate 7.9 Gram
Total Lipid 0.46 Gram
Fiber 3.3 Gram
Sugars 4.76 Gram
Micronutrients
Water 90.04 Gram
Caffeine 0 Milligrams
Energy 36 Kilocalorie
Sucrose 4.05 Gram
Galactose 0 Gram
Protein 0.78 Gram
Total lipid (fat) 0.46 Gram
Ash 0.83 Gram
Theobromine 0 Milligrams
Starch 0.26 Gram
Glucose 0.4 Gram
Carbohydrate, by difference 7.9 Gram
Fructose 0.31 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.76 Gram
Retinol 0 Micrograms
Calcium, Ca 36 Milligrams
Vitamin A 14210 International Unit
Carotene, beta 7047 Micrograms
Potassium 235 Milligrams
Magnesium 12 Milligrams
Copper 0.07 Milligrams
Iron, Fe 0.44 Milligrams
Vitamin A, RAE 710 Micrograms
Sodium 68 Milligrams
Phosphorus 33 Milligrams
Manganese 0.17 Milligrams
Carotene, alpha 2958 Micrograms
Selenium 0.7 Micrograms
Lycopene 1 Micrograms
Zinc 0.33 Milligrams
Vitamin E (alpha-tocopherol) 0.57 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 218 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 2.5 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Thiamin 0.04 Milligrams
Riboflavin 0.04 Milligrams
Betaine 0.3 Milligrams
Vitamin B-6 0.1 Milligrams
Niacin 0.46 Milligrams
Pantothenic acid 0.19 Milligrams
Folate, total 10 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 17.6 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 7.5 Milligrams
Tryptophan 0.01 Gram
Lysine 0.04 Gram
Glycine 0.03 Gram
Glutamic acid 0.21 Gram
Threonine 0.04 Gram
Histidine 0.02 Gram
Serine 0.04 Gram
Proline 0.03 Gram
Phenylalanine 0.03 Gram
Leucine 0.05 Gram
Isoleucine 0.04 Gram
Tyrosine 0.02 Gram
Vitamin E, added 0 Milligrams
Methionine 0.01 Gram
Aspartic acid 0.14 Gram
Cystine 0.01 Gram
Arginine 0.05 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.05 Gram
Alanine 0.06 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.25 Gram
SFA 18:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total polyunsaturated 0.26 Gram
Fatty acids, total saturated 0.05 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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