Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Canned Mixed Vegetables, Drained
Canned Mixed Vegetables, Drained (Vegetables and Vegetable Products)
Ready-to-use canned mixed vegetables, drained for convenience. Add to any healthy recipe.Nutrition Summary per Weight
Nutrition Summary
Energy 49 Kcal
Protein 2.59 Gram
Carbohydrate 9.26 Gram
Total Lipid 0.25 Gram
Fiber 3 Gram
Sugars 2.41 Gram
Micronutrients
Water 87.01 Gram
Caffeine 0 Milligrams
Energy 49 Kilocalorie
Protein 2.59 Gram
Total lipid (fat) 0.25 Gram
Ash 0.89 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 9.26 Gram
Fiber, total dietary 3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.41 Gram
Magnesium 16 Milligrams
Calcium, Ca 27 Milligrams
Retinol 0 Micrograms
Potassium 291 Milligrams
Phosphorus 42 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.05 Milligrams
Vitamin A 11651 International Unit
Carotene, beta 5670 Micrograms
Sodium 214 Milligrams
Zinc 0.41 Milligrams
Manganese 0.57 Milligrams
Fluoride 37 Micrograms
Selenium 0.3 Micrograms
Vitamin A, RAE 583 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Carotene, alpha 2636 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 5 Micrograms
Lutein + Zeaxanthin 493 Micrograms
Vitamin C, total ascorbic acid 5 Milligrams
Thiamin 0.05 Milligrams
Folate, DFE 24 Micrograms
Folate, food 24 Micrograms
Vitamin B-6 0.08 Milligrams
Niacin 0.58 Milligrams
Riboflavin 0.05 Milligrams
Pantothenic acid 0.14 Milligrams
Folate, total 24 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 18.2 Micrograms
Choline, total 18.6 Milligrams
Folic acid 0 Micrograms
Tryptophan 0.03 Gram
Glutamic acid 0.35 Gram
Threonine 0.1 Gram
Glycine 0.09 Gram
Proline 0.06 Gram
Phenylalanine 0.11 Gram
Leucine 0.17 Gram
Lysine 0.15 Gram
Isoleucine 0.13 Gram
Serine 0.12 Gram
Tyrosine 0.07 Gram
Cystine 0.02 Gram
Vitamin E, added 0 Milligrams
Methionine 0.03 Gram
Histidine 0.07 Gram
Aspartic acid 0.27 Gram
Valine 0.14 Gram
Arginine 0.17 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.11 Gram
SFA 18:0 0.01 Gram
PUFA 18:2 0.09 Gram
MUFA 18:1 0.02 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.05 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.12 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet