Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Canned Beets (Solids & Liquids)
Canned Beets (Solids & Liquids) (Vegetables and Vegetable Products)
Enjoy easy canned beets with solids & liquids. A versatile, healthy addition to any meal.Nutrition Summary per Weight
Nutrition Summary
Energy 30 Kcal
Protein 0.73 Gram
Carbohydrate 7.14 Gram
Total Lipid 0.09 Gram
Fiber 1.2 Gram
Sugars 6.53 Gram
Micronutrients
Water 91.3 Gram
Energy 30 Kilocalorie
Sucrose 5.25 Gram
Galactose 0.8 Gram
Protein 0.73 Gram
Total lipid (fat) 0.09 Gram
Ash 0.74 Gram
Glucose 0.28 Gram
Carbohydrate, by difference 7.14 Gram
Fructose 0.2 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.53 Gram
Retinol 0 Micrograms
Vitamin A 23 International Unit
Carotene, beta 14 Micrograms
Potassium 159 Milligrams
Calcium, Ca 18 Milligrams
Vitamin A, RAE 1 Micrograms
Sodium 143 Milligrams
Magnesium 18 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.73 Milligrams
Lycopene 0 Micrograms
Phosphorus 15 Milligrams
Manganese 0.41 Milligrams
Fluoride 26.3 Micrograms
Selenium 0.1 Micrograms
Zinc 0.34 Milligrams
Vitamin E (alpha-tocopherol) 0.03 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 2.8 Milligrams
Folate, DFE 29 Micrograms
Folate, food 29 Micrograms
Betaine 228.1 Milligrams
Vitamin B-6 0.06 Milligrams
Thiamin 0.01 Milligrams
Folate, total 29 Micrograms
Niacin 0.15 Milligrams
Riboflavin 0.04 Milligrams
Pantothenic acid 0.15 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.2 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 7.2 Milligrams
Tryptophan 0.01 Gram
Glycine 0.02 Gram
Glutamic acid 0.21 Gram
Serine 0.03 Gram
Proline 0.02 Gram
Phenylalanine 0.02 Gram
Threonine 0.02 Gram
Lysine 0.03 Gram
Tyrosine 0.02 Gram
Leucine 0.03 Gram
Histidine 0.01 Gram
Isoleucine 0.02 Gram
Methionine 0.01 Gram
Aspartic acid 0.06 Gram
Cystine 0.01 Gram
Arginine 0.02 Gram
Alanine 0.03 Gram
Valine 0.03 Gram
PUFA 18:2 0.02 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
SFA 16:0 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total saturated 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet