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Canned Beets, Drained
Canned Beets, Drained (Vegetables and Vegetable Products)
Canned beets offer easy nutrition. Rich in antioxidants, perfect for adding color and health to your fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 31 Kcal
Protein 0.91 Gram
Carbohydrate 7.21 Gram
Total Lipid 0.14 Gram
Fiber 1.8 Gram
Sugars 5.51 Gram
Micronutrients
Water 90.96 Gram
Caffeine 0 Milligrams
Energy 31 Kilocalorie
Protein 0.91 Gram
Total lipid (fat) 0.14 Gram
Ash 0.78 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.21 Gram
Fiber, total dietary 1.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 5.51 Gram
Magnesium 17 Milligrams
Calcium, Ca 15 Milligrams
Retinol 0 Micrograms
Potassium 148 Milligrams
Phosphorus 17 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.82 Milligrams
Vitamin A 24 International Unit
Carotene, beta 15 Micrograms
Sodium 194 Milligrams
Zinc 0.21 Milligrams
Manganese 0.29 Milligrams
Fluoride 26.3 Micrograms
Selenium 0.5 Micrograms
Vitamin A, RAE 1 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.03 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4.1 Milligrams
Thiamin 0.01 Milligrams
Folate, DFE 30 Micrograms
Folate, food 30 Micrograms
Vitamin B-6 0.06 Milligrams
Niacin 0.16 Milligrams
Riboflavin 0.04 Milligrams
Pantothenic acid 0.16 Milligrams
Betaine 255.5 Milligrams
Folate, total 30 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.2 Micrograms
Choline, total 7.5 Milligrams
Tryptophan 0.01 Gram
Threonine 0.03 Gram
Lysine 0.03 Gram
Glycine 0.02 Gram
Glutamic acid 0.24 Gram
Phenylalanine 0.03 Gram
Vitamin E, added 0 Milligrams
Leucine 0.04 Gram
Histidine 0.01 Gram
Isoleucine 0.03 Gram
Serine 0.03 Gram
Proline 0.02 Gram
Tyrosine 0.02 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Aspartic acid 0.07 Gram
Valine 0.03 Gram
Arginine 0.02 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.03 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.05 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.03 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.02 Gram
Fatty acids, total monounsaturated 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.05 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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