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Candies, soft fruit and nut squares
Candies, soft fruit and nut squares (Sweets)
Enjoy soft fruit and nut squares. A wholesome, energy-boosting treat perfect for a healthy lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 390 Kcal
Protein 2.31 Gram
Carbohydrate 73.81 Gram
Total Lipid 9.52 Gram
Fiber 2.4 Gram
Sugars 45.95 Gram
Micronutrients
Water 13.88 Gram
Caffeine 0 Milligrams
Energy 390 Kilocalorie
Protein 2.31 Gram
Total lipid (fat) 9.52 Gram
Ash 0.4 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 73.81 Gram
Fiber, total dietary 2.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 45.95 Gram
Magnesium 25 Milligrams
Calcium, Ca 17 Milligrams
Retinol 0 Micrograms
Potassium 82 Milligrams
Phosphorus 54 Milligrams
Copper 0.3 Milligrams
Iron, Fe 0.93 Milligrams
Vitamin A 3 International Unit
Carotene, beta 2 Micrograms
Sodium 131 Milligrams
Zinc 0.53 Milligrams
Manganese 0.54 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.4 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.1 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 3 Micrograms
Vitamin C, total ascorbic acid 0.2 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.04 Milligrams
Folate, DFE 11 Micrograms
Folate, food 11 Micrograms
Vitamin B-6 0.08 Milligrams
Niacin 0.18 Milligrams
Pantothenic acid 0.11 Milligrams
Folate, total 12 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.4 Micrograms
Choline, total 5.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.24 Gram
Alpha-Linolenic Acid (ALA) 1.32 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 5.53 Gram
MUFA 18:1 1.28 Gram
SFA 6:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 1.3 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.9 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.65 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 6.84 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
SFA 13:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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