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Cabbage, red, raw
Cabbage, red, raw (Vegetables and Vegetable Products)
Boost health with raw red cabbage. Packed with antioxidants, vitamins. Perfect for vibrant salads.Nutrition Summary per Weight
Nutrition Summary
Energy 31 Kcal
Protein 1.43 Gram
Carbohydrate 7.37 Gram
Total Lipid 0.16 Gram
Fiber 2.1 Gram
Sugars 3.83 Gram
Micronutrients
Water 90.39 Gram
Caffeine 0 Milligrams
Energy 31 Kilocalorie
Sucrose 0.6 Gram
Galactose 0 Gram
Protein 1.43 Gram
Total lipid (fat) 0.16 Gram
Ash 0.64 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 1.74 Gram
Carbohydrate, by difference 7.37 Gram
Fructose 1.48 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.83 Gram
Retinol 0 Micrograms
Calcium, Ca 45 Milligrams
Vitamin A 1116 International Unit
Carotene, beta 670 Micrograms
Potassium 243 Milligrams
Magnesium 16 Milligrams
Copper 0.02 Milligrams
Iron, Fe 0.8 Milligrams
Vitamin A, RAE 56 Micrograms
Sodium 27 Milligrams
Phosphorus 30 Milligrams
Manganese 0.24 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.6 Micrograms
Lycopene 20 Micrograms
Zinc 0.22 Milligrams
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 329 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 57 Milligrams
Folate, DFE 18 Micrograms
Folate, food 18 Micrograms
Thiamin 0.06 Milligrams
Riboflavin 0.07 Milligrams
Betaine 0.1 Milligrams
Vitamin B-6 0.21 Milligrams
Niacin 0.42 Milligrams
Pantothenic acid 0.15 Milligrams
Folate, total 18 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 38.2 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 17.1 Milligrams
Tryptophan 0.01 Gram
Lysine 0.05 Gram
Glycine 0.03 Gram
Glutamic acid 0.33 Gram
Threonine 0.04 Gram
Histidine 0.02 Gram
Serine 0.06 Gram
Proline 0.05 Gram
Phenylalanine 0.04 Gram
Leucine 0.05 Gram
Isoleucine 0.03 Gram
Tyrosine 0.02 Gram
Vitamin E, added 0 Milligrams
Methionine 0.01 Gram
Aspartic acid 0.14 Gram
Cystine 0.01 Gram
Arginine 0.08 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.05 Gram
Alanine 0.05 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.03 Gram
SFA 18:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Fatty acids, total polyunsaturated 0.08 Gram
Fatty acids, total saturated 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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