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Cabbage, common, cooked, boiled, drained, with salt
Cabbage, common, cooked, boiled, drained, with salt (Vegetables and Vegetable Products)
Cooked common cabbage offers vital nutrients. A perfect addition to any healthy and fitness-focused meal plan.Nutrition Summary per Weight
Nutrition Summary
Energy 23 Kcal
Protein 1.27 Gram
Carbohydrate 5.51 Gram
Total Lipid 0.06 Gram
Fiber 1.9 Gram
Sugars 2.79 Gram
Micronutrients
Water 92.57 Gram
Energy 23 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 1.27 Gram
Total lipid (fat) 0.06 Gram
Ash 0.59 Gram
Starch 0 Gram
Glucose 1.62 Gram
Carbohydrate, by difference 5.51 Gram
Fructose 1.16 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.9 Gram
Total Sugars 2.79 Gram
Retinol 0 Micrograms
Vitamin A 80 International Unit
Carotene, beta 48 Micrograms
Calcium, Ca 48 Milligrams
Vitamin A, RAE 4 Micrograms
Potassium 196 Milligrams
Magnesium 15 Milligrams
Copper 0.02 Milligrams
Iron, Fe 0.17 Milligrams
Sodium 255 Milligrams
Phosphorus 33 Milligrams
Manganese 0.21 Milligrams
Vitamin E (alpha-tocopherol) 0.14 Milligrams
Fluoride 1 Micrograms
Selenium 0.6 Micrograms
Lycopene 0 Micrograms
Zinc 0.2 Milligrams
Lutein + Zeaxanthin 27 Micrograms
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 37.5 Milligrams
Folate, DFE 30 Micrograms
Folate, food 30 Micrograms
Betaine 0.3 Milligrams
Thiamin 0.06 Milligrams
Vitamin B-6 0.11 Milligrams
Niacin 0.25 Milligrams
Riboflavin 0.04 Milligrams
Pantothenic acid 0.17 Milligrams
Folate, total 30 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 108.7 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 20.3 Milligrams
Tryptophan 0.01 Gram
Glycine 0.03 Gram
Glutamic acid 0.29 Gram
Threonine 0.04 Gram
Serine 0.05 Gram
Proline 0.05 Gram
Leucine 0.04 Gram
Lysine 0.04 Gram
Phenylalanine 0.03 Gram
Methionine 0.01 Gram
Histidine 0.02 Gram
Isoleucine 0.03 Gram
Tyrosine 0.02 Gram
Vitamin E, added 0 Milligrams
Arginine 0.07 Gram
Aspartic acid 0.12 Gram
Cystine 0.01 Gram
Alanine 0.04 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.04 Gram
SFA 20:0 0 Gram
SFA 18:0 0 Gram
PUFA 18:2 0.01 Gram
MUFA 18:1 0.01 Gram
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 12:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Fatty acids, total saturated 0 Gram
Fatty acids, total polyunsaturated 0.02 Gram
Phytosterols 10 Milligrams
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
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