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Brussels sprouts, frozen, unprepared
Brussels sprouts, frozen, unprepared (Vegetables and Vegetable Products)
High in fiber, vitamins. Quick addition to healthy meals. Buy frozen Brussels sprouts now!Nutrition Summary per Weight
Nutrition Summary
Energy 41 Kcal
Protein 3.78 Gram
Carbohydrate 7.86 Gram
Total Lipid 0.41 Gram
Fiber 3.8 Gram
Sugars 2.03 Gram
Micronutrients
Water 87.07 Gram
Caffeine 0 Milligrams
Energy 41 Kilocalorie
Protein 3.78 Gram
Total lipid (fat) 0.41 Gram
Ash 0.88 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.86 Gram
Fiber, total dietary 3.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.03 Gram
Magnesium 20 Milligrams
Calcium, Ca 26 Milligrams
Retinol 0 Micrograms
Potassium 370 Milligrams
Phosphorus 62 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.93 Milligrams
Vitamin A 617 International Unit
Carotene, beta 370 Micrograms
Sodium 10 Milligrams
Zinc 0.31 Milligrams
Manganese 0.31 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.5 Micrograms
Vitamin A, RAE 31 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.5 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 74.1 Milligrams
Vitamin B-6 0.2 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.12 Milligrams
Folate, DFE 123 Micrograms
Folate, food 123 Micrograms
Folate, total 123 Micrograms
Niacin 0.64 Milligrams
Pantothenic acid 0.29 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 188.7 Micrograms
Choline, total 17.6 Milligrams
Threonine 0.14 Gram
Lysine 0.17 Gram
Tryptophan 0.04 Gram
Phenylalanine 0.11 Gram
Leucine 0.17 Gram
Histidine 0.09 Gram
Vitamin E, added 0 Milligrams
Methionine 0.04 Gram
Isoleucine 0.15 Gram
Cystine 0.02 Gram
Arginine 0.23 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.17 Gram
SFA 18:0 0 Gram
PUFA 18:2 0.06 Gram
MUFA 18:1 0.03 Gram
Fatty acids, total trans 0 Gram
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 12:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.07 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 0.21 Gram
Fatty acids, total saturated 0.08 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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