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Broccoli, Raw
Broccoli, Raw (Vegetables and Vegetable Products)
Discover the incredible nutritional value and health benefits of raw broccoli. Rich in vitamins.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 34 Kcal
Protein 2.82 Gram
Carbohydrate 6.64 Gram
Total Lipid 0.37 Gram
Fiber 2.6 Gram
Sugars 1.7 Gram
Micronutrients
Protein 2.82 Gram
Total lipid (fat) 0.37 Gram
Carbohydrate, by difference 6.64 Gram
Ash 0.87 Gram
Energy 34 Kilocalorie
Starch 0 Gram
Sucrose 0.1 Gram
Glucose 0.49 Gram
Fructose 0.68 Gram
Lactose 0.21 Gram
Maltose 0.21 Gram
Alcohol, ethyl 0 Gram
Water 89.3 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 2.6 Gram
Total Sugars 1.7 Gram
Calcium, Ca 47 Milligrams
Iron, Fe 0.73 Milligrams
Magnesium 21 Milligrams
Phosphorus 66 Milligrams
Potassium 316 Milligrams
Sodium 33 Milligrams
Zinc 0.41 Milligrams
Copper 0.05 Milligrams
Manganese 0.21 Milligrams
Selenium 2.5 Micrograms
Vitamin A 623 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 31 Micrograms
Carotene, beta 361 Micrograms
Carotene, alpha 25 Micrograms
Vitamin E (alpha-tocopherol) 0.78 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 1 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 1403 Micrograms
Tocopherol, beta 0.01 Milligrams
Tocopherol, gamma 0.17 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0.04 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 89.2 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.12 Milligrams
Niacin 0.64 Milligrams
Pantothenic acid 0.57 Milligrams
Vitamin B-6 0.18 Milligrams
Folate, total 63 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 18.7 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 101.6 Micrograms
Folic acid 0 Micrograms
Folate, food 63 Micrograms
Folate, DFE 63 Micrograms
Betaine 0.1 Milligrams
Tryptophan 0.03 Gram
Threonine 0.09 Gram
Isoleucine 0.08 Gram
Leucine 0.13 Gram
Lysine 0.14 Gram
Methionine 0.04 Gram
Cystine 0.03 Gram
Phenylalanine 0.12 Gram
Tyrosine 0.05 Gram
Valine 0.13 Gram
Arginine 0.19 Gram
Histidine 0.06 Gram
Alanine 0.1 Gram
Aspartic acid 0.33 Gram
Glutamic acid 0.54 Gram
Glycine 0.09 Gram
Proline 0.11 Gram
Serine 0.12 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.08 Gram
SFA 18:0 0.02 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 0.03 Gram
PUFA 18:2 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total polyunsaturated 0.11 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
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