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Broccoli, Raw
Broccoli, Raw (Vegetables and Vegetable Products)
Discover the incredible nutritional value and health benefits of raw broccoli. Rich in vitamins.Nutrition Summary per Weight
Nutrition Summary
Energy 34 Kcal
Protein 2.82 Gram
Carbohydrate 6.64 Gram
Total Lipid 0.37 Gram
Fiber 2.6 Gram
Sugars 1.7 Gram
Micronutrients
Water 89.3 Gram
Caffeine 0 Milligrams
Energy 34 Kilocalorie
Sucrose 0.1 Gram
Galactose 0 Gram
Protein 2.82 Gram
Total lipid (fat) 0.37 Gram
Ash 0.87 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0.49 Gram
Carbohydrate, by difference 6.64 Gram
Fructose 0.68 Gram
Maltose 0.21 Gram
Lactose 0.21 Gram
Fiber, total dietary 2.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.7 Gram
Retinol 0 Micrograms
Calcium, Ca 47 Milligrams
Vitamin A 623 International Unit
Carotene, beta 361 Micrograms
Potassium 316 Milligrams
Magnesium 21 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.73 Milligrams
Vitamin A, RAE 31 Micrograms
Tocotrienol, alpha 0.04 Milligrams
Sodium 33 Milligrams
Phosphorus 66 Milligrams
Manganese 0.21 Milligrams
Carotene, alpha 25 Micrograms
Selenium 2.5 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.41 Milligrams
Vitamin E (alpha-tocopherol) 0.78 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 1403 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 1 Micrograms
Tocopherol, gamma 0.17 Milligrams
Thiamin 0.07 Milligrams
Vitamin C, total ascorbic acid 89.2 Milligrams
Vitamin B-6 0.18 Milligrams
Niacin 0.64 Milligrams
Riboflavin 0.12 Milligrams
Folate, DFE 63 Micrograms
Folate, food 63 Micrograms
Folate, total 63 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.57 Milligrams
Betaine 0.1 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 101.6 Micrograms
Choline, total 18.7 Milligrams
Lysine 0.14 Gram
Tryptophan 0.03 Gram
Phenylalanine 0.12 Gram
Threonine 0.09 Gram
Histidine 0.06 Gram
Glycine 0.09 Gram
Glutamic acid 0.54 Gram
Tyrosine 0.05 Gram
Vitamin E, added 0 Milligrams
Leucine 0.13 Gram
Isoleucine 0.08 Gram
Serine 0.12 Gram
Proline 0.11 Gram
Cystine 0.03 Gram
Methionine 0.04 Gram
Aspartic acid 0.33 Gram
Valine 0.13 Gram
Arginine 0.19 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.1 Gram
SFA 14:0 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.02 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.05 Gram
MUFA 18:1 0.03 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.11 Gram
SFA 12:0 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Fatty acids, total polyunsaturated 0.11 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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