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Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, with salt (Vegetables and Vegetable Products)
Enjoy nutrient-packed cooked broccoli, boiled and salted. Essential for a fit and healthy lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 35 Kcal
Protein 2.38 Gram
Carbohydrate 7.18 Gram
Total Lipid 0.41 Gram
Fiber 3.3 Gram
Sugars 1.39 Gram
Micronutrients
Water 89.25 Gram
Energy 35 Kilocalorie
Sucrose 0.08 Gram
Galactose 0 Gram
Protein 2.38 Gram
Total lipid (fat) 0.41 Gram
Ash 0.77 Gram
Starch 0 Gram
Glucose 0.49 Gram
Carbohydrate, by difference 7.18 Gram
Fructose 0.74 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.3 Gram
Total Sugars 1.39 Gram
Retinol 0 Micrograms
Vitamin A 1548 International Unit
Carotene, beta 929 Micrograms
Calcium, Ca 40 Milligrams
Vitamin A, RAE 77 Micrograms
Tocotrienol, alpha 0 Milligrams
Potassium 293 Milligrams
Magnesium 21 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.67 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 262 Milligrams
Phosphorus 67 Milligrams
Manganese 0.19 Milligrams
Vitamin E (alpha-tocopherol) 1.45 Milligrams
Fluoride 4 Micrograms
Selenium 1.6 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.45 Milligrams
Lutein + Zeaxanthin 1080 Micrograms
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 0.25 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 64.9 Milligrams
Thiamin 0.06 Milligrams
Folate, DFE 108 Micrograms
Folate, food 108 Micrograms
Vitamin B-6 0.2 Milligrams
Niacin 0.55 Milligrams
Betaine 0.1 Milligrams
Folate, total 108 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.12 Milligrams
Pantothenic acid 0.62 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 141.1 Micrograms
Choline, total 40.1 Milligrams
Tryptophan 0.03 Gram
Threonine 0.1 Gram
Glycine 0.1 Gram
Glutamic acid 0.55 Gram
Phenylalanine 0.12 Gram
Leucine 0.15 Gram
Lysine 0.16 Gram
Serine 0.13 Gram
Proline 0.11 Gram
Tyrosine 0.06 Gram
Vitamin E, added 0 Milligrams
Methionine 0.04 Gram
Histidine 0.06 Gram
Isoleucine 0.09 Gram
Cystine 0.03 Gram
Arginine 0.2 Gram
Aspartic acid 0.33 Gram
Valine 0.14 Gram
Alanine 0.11 Gram
Vitamin B-12, added 0 Micrograms
SFA 20:0 0 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.05 Gram
MUFA 18:1 0.03 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Fatty acids, total saturated 0.08 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.06 Gram
MUFA 17:1 0 Gram
Fatty acids, total polyunsaturated 0.17 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 15:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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