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Broccoli, chinese, raw
Broccoli, chinese, raw (Vegetables and Vegetable Products)
Discover raw Chinese broccoli benefits. Packed with vitamins for health & fitness. Shop fresh produce!plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 26 Kcal
Protein 1.2 Gram
Carbohydrate 4.67 Gram
Total Lipid 0.76 Gram
Fiber 2.6 Gram
Sugars 0.88 Gram
Micronutrients
Water 92.55 Gram
Caffeine 0 Milligrams
Energy 26 Kilocalorie
Protein 1.2 Gram
Total lipid (fat) 0.76 Gram
Ash 0.83 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.67 Gram
Fiber, total dietary 2.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.88 Gram
Magnesium 19 Milligrams
Calcium, Ca 105 Milligrams
Retinol 0 Micrograms
Potassium 274 Milligrams
Phosphorus 43 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.59 Milligrams
Vitamin A 1720 International Unit
Carotene, beta 1032 Micrograms
Sodium 7 Milligrams
Zinc 0.41 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.4 Micrograms
Vitamin A, RAE 86 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.5 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 957 Micrograms
Thiamin 0.1 Milligrams
Vitamin C, total ascorbic acid 29.6 Milligrams
Niacin 0.46 Milligrams
Riboflavin 0.15 Milligrams
Folate, DFE 104 Micrograms
Folate, food 104 Micrograms
Vitamin B-6 0.07 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 89.1 Micrograms
Folate, total 104 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 26.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.08 Gram
SFA 18:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.27 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.05 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.05 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.12 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.1 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.35 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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