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Broccoli, chinese, cooked
Broccoli, chinese, cooked (Vegetables and Vegetable Products)
Boost health with cooked Chinese broccoli. Discover benefits, recipes & its role in a balanced diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 22 Kcal
Protein 1.14 Gram
Carbohydrate 3.81 Gram
Total Lipid 0.72 Gram
Fiber 2.5 Gram
Sugars 0.84 Gram
Micronutrients
Protein 1.14 Gram
Total lipid (fat) 0.72 Gram
Carbohydrate, by difference 3.81 Gram
Ash 0.79 Gram
Energy 22 Kilocalorie
Alcohol, ethyl 0 Gram
Water 93.54 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 2.5 Gram
Total Sugars 0.84 Gram
Calcium, Ca 100 Milligrams
Iron, Fe 0.56 Milligrams
Magnesium 18 Milligrams
Phosphorus 41 Milligrams
Potassium 261 Milligrams
Sodium 7 Milligrams
Zinc 0.39 Milligrams
Copper 0.06 Milligrams
Manganese 0.26 Milligrams
Selenium 1.3 Micrograms
Vitamin A 1638 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 82 Micrograms
Carotene, beta 983 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.48 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 912 Micrograms
Vitamin C, total ascorbic acid 28.2 Milligrams
Thiamin 0.1 Milligrams
Riboflavin 0.15 Milligrams
Niacin 0.44 Milligrams
Pantothenic acid 0.16 Milligrams
Vitamin B-6 0.07 Milligrams
Folate, total 99 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 25.3 Milligrams
Vitamin K (phylloquinone) 84.8 Micrograms
Folic acid 0 Micrograms
Folate, food 99 Micrograms
Folate, DFE 99 Micrograms
Betaine 0.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.09 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.05 Gram
PUFA 18:2 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.26 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.05 Gram
Fatty acids, total polyunsaturated 0.33 Gram
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