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Broccoli, chinese, cooked
Broccoli, chinese, cooked (Vegetables and Vegetable Products)
Boost health with cooked Chinese broccoli. Discover benefits, recipes & its role in a balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 22 Kcal
Protein 1.14 Gram
Carbohydrate 3.81 Gram
Total Lipid 0.72 Gram
Fiber 2.5 Gram
Sugars 0.84 Gram
Micronutrients
Water 93.54 Gram
Caffeine 0 Milligrams
Energy 22 Kilocalorie
Protein 1.14 Gram
Total lipid (fat) 0.72 Gram
Ash 0.79 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.81 Gram
Fiber, total dietary 2.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.84 Gram
Magnesium 18 Milligrams
Calcium, Ca 100 Milligrams
Retinol 0 Micrograms
Potassium 261 Milligrams
Phosphorus 41 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.56 Milligrams
Vitamin A 1638 International Unit
Carotene, beta 983 Micrograms
Sodium 7 Milligrams
Zinc 0.39 Milligrams
Manganese 0.26 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.3 Micrograms
Vitamin A, RAE 82 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.48 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 912 Micrograms
Vitamin C, total ascorbic acid 28.2 Milligrams
Thiamin 0.1 Milligrams
Riboflavin 0.15 Milligrams
Folate, DFE 99 Micrograms
Folate, food 99 Micrograms
Vitamin B-6 0.07 Milligrams
Niacin 0.44 Milligrams
Pantothenic acid 0.16 Milligrams
Betaine 0.1 Milligrams
Folate, total 99 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 84.8 Micrograms
Choline, total 25.3 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.26 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
MUFA 18:1 0.05 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.11 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 0.05 Gram
SFA 16:0 0.09 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.33 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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