Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Breadfruit, raw
Breadfruit, raw (Fruits and Fruit Juices)
Learn about raw breadfruit's benefits. Good source of complex carbs and fiber for sustained energy.Nutrition Summary per Weight
Nutrition Summary
Energy 103 Kcal
Protein 1.07 Gram
Carbohydrate 27.12 Gram
Total Lipid 0.23 Gram
Fiber 4.9 Gram
Sugars 11 Gram
Micronutrients
Water 70.65 Gram
Caffeine 0 Milligrams
Energy 103 Kilocalorie
Protein 1.07 Gram
Total lipid (fat) 0.23 Gram
Ash 0.93 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 27.12 Gram
Fiber, total dietary 4.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 11 Gram
Magnesium 25 Milligrams
Calcium, Ca 17 Milligrams
Retinol 0 Micrograms
Potassium 490 Milligrams
Phosphorus 30 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.54 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 2 Milligrams
Zinc 0.12 Milligrams
Manganese 0.06 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.6 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.1 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 22 Micrograms
Vitamin C, total ascorbic acid 29 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.03 Milligrams
Folate, DFE 14 Micrograms
Folate, food 14 Micrograms
Vitamin B-6 0.1 Milligrams
Niacin 0.9 Milligrams
Pantothenic acid 0.46 Milligrams
Folate, total 14 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.5 Micrograms
Choline, total 9.8 Milligrams
Lysine 0.04 Gram
Threonine 0.05 Gram
Phenylalanine 0.03 Gram
Vitamin E, added 0 Milligrams
Leucine 0.07 Gram
Isoleucine 0.06 Gram
Tyrosine 0.02 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.05 Gram
PUFA 18:2 0.05 Gram
SFA 18:0 0.02 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.03 Gram
Arachidonic Acid (ARA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.03 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total trans 0 Gram
SFA 16:0 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 6:0 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.07 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.05 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Abiyuch, raw , Acerola (West Indian Cherry), Raw , Acerola Juice, Raw , Apple Juice, Canned/Bottled, Unsweetened , Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid , Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid , Apples, Dehydrated (Low Moisture), Sulfured, Stewed , Apples, Dried, Sulfured, Uncooked , Apples, raw, gala, with skin , Apples, raw, golden delicious, with skin , Apples, raw, granny smith, with skin , Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) , Apples, Raw, With SkinNo diet items added yet