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Boysenberries, frozen, unsweetened
Boysenberries, frozen, unsweetened (Fruits and Fruit Juices)
Explore unsweetened frozen boysenberries. Rich in antioxidants, low sugar. Great for healthy diets & workouts.Nutrition Summary per Weight
Nutrition Summary
Energy 50 Kcal
Protein 1.1 Gram
Carbohydrate 12.19 Gram
Total Lipid 0.26 Gram
Fiber 5.3 Gram
Sugars 6.89 Gram
Micronutrients
Water 85.9 Gram
Caffeine 0 Milligrams
Energy 50 Kilocalorie
Protein 1.1 Gram
Total lipid (fat) 0.26 Gram
Ash 0.54 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 12.19 Gram
Fiber, total dietary 5.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.89 Gram
Magnesium 16 Milligrams
Calcium, Ca 27 Milligrams
Retinol 0 Micrograms
Potassium 139 Milligrams
Phosphorus 27 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.85 Milligrams
Vitamin A 67 International Unit
Carotene, beta 40 Micrograms
Sodium 1 Milligrams
Zinc 0.22 Milligrams
Manganese 0.55 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.2 Micrograms
Vitamin A, RAE 3 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.87 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 118 Micrograms
Vitamin C, total ascorbic acid 3.1 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.04 Milligrams
Folate, DFE 63 Micrograms
Folate, food 63 Micrograms
Vitamin B-6 0.06 Milligrams
Niacin 0.77 Milligrams
Pantothenic acid 0.25 Milligrams
Folate, total 63 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 7.8 Micrograms
Choline, total 10.2 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.1 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.02 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.03 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.01 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.15 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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