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Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, with salt (Vegetables and Vegetable Products)
Boost your health with iron-rich boiled spinach. A versatile superfood for vitality and well-being.Nutrition Summary per Weight
Nutrition Summary
Energy 23 Kcal
Protein 2.97 Gram
Carbohydrate 3.75 Gram
Total Lipid 0.26 Gram
Fiber 2.4 Gram
Sugars 0.43 Gram
Micronutrients
Water 91.21 Gram
Caffeine 0 Milligrams
Energy 23 Kilocalorie
Protein 2.97 Gram
Total lipid (fat) 0.26 Gram
Ash 1.81 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.75 Gram
Fiber, total dietary 2.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.43 Gram
Magnesium 87 Milligrams
Calcium, Ca 136 Milligrams
Retinol 0 Micrograms
Potassium 466 Milligrams
Phosphorus 56 Milligrams
Copper 0.17 Milligrams
Iron, Fe 3.57 Milligrams
Vitamin A 10481 International Unit
Carotene, beta 6288 Micrograms
Sodium 306 Milligrams
Zinc 0.76 Milligrams
Manganese 0.94 Milligrams
Fluoride 37.8 Micrograms
Selenium 1.5 Micrograms
Vitamin A, RAE 524 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 2.08 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 11308 Micrograms
Vitamin C, total ascorbic acid 9.8 Milligrams
Thiamin 0.1 Milligrams
Folate, DFE 146 Micrograms
Folate, food 146 Micrograms
Vitamin B-6 0.24 Milligrams
Niacin 0.49 Milligrams
Riboflavin 0.24 Milligrams
Pantothenic acid 0.15 Milligrams
Betaine 89 Milligrams
Folate, total 146 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 493.6 Micrograms
Choline, total 19.7 Milligrams
Tryptophan 0.04 Gram
Threonine 0.13 Gram
Lysine 0.18 Gram
Glycine 0.14 Gram
Glutamic acid 0.36 Gram
Phenylalanine 0.13 Gram
Vitamin E, added 0 Milligrams
Leucine 0.23 Gram
Histidine 0.07 Gram
Isoleucine 0.15 Gram
Serine 0.11 Gram
Proline 0.12 Gram
Tyrosine 0.11 Gram
Cystine 0.04 Gram
Methionine 0.06 Gram
Aspartic acid 0.25 Gram
Valine 0.17 Gram
Arginine 0.17 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.15 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
PUFA 18:2 0.02 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 16:0 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
MUFA 18:1 0 Gram
Fatty acids, total polyunsaturated 0.11 Gram
Fatty acids, total saturated 0.04 Gram
Fatty acids, total monounsaturated 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
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