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Boiled Apples, Raw without Skin
Boiled Apples, Raw without Skin (Fruits and Fruit Juices)
Learn to prepare boiled apples, raw and without skin. A versatile and healthy addition to your diet. Easy & nutritious.Nutrition Summary per Weight
Nutrition Summary
Energy 53 Kcal
Protein 0.26 Gram
Carbohydrate 13.64 Gram
Total Lipid 0.36 Gram
Fiber 2.4 Gram
Sugars 11.01 Gram
Micronutrients
Water 85.47 Gram
Caffeine 0 Milligrams
Energy 53 Kilocalorie
Protein 0.26 Gram
Total lipid (fat) 0.36 Gram
Ash 0.28 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 13.64 Gram
Fiber, total dietary 2.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 11.01 Gram
Magnesium 3 Milligrams
Calcium, Ca 5 Milligrams
Retinol 0 Micrograms
Potassium 88 Milligrams
Phosphorus 8 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.19 Milligrams
Vitamin A 44 International Unit
Carotene, beta 19 Micrograms
Sodium 1 Milligrams
Zinc 0.04 Milligrams
Manganese 0.12 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.3 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.05 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 14 Micrograms
Lutein + Zeaxanthin 19 Micrograms
Vitamin C, total ascorbic acid 0.2 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.01 Milligrams
Folate, DFE 1 Micrograms
Folate, food 1 Micrograms
Vitamin B-6 0.04 Milligrams
Niacin 0.1 Milligrams
Pantothenic acid 0.05 Milligrams
Folate, total 1 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.6 Micrograms
Choline, total 3.4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.09 Gram
SFA 18:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.06 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.05 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.1 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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