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Blueberries, canned, light syrup, drained
Blueberries, canned, light syrup, drained (Fruits and Fruit Juices)
Explore canned blueberries in light syrup, ideal for baking, desserts, or snacks. A good source of antioxidants.Nutrition Summary per Weight
Nutrition Summary
Energy 88 Kcal
Protein 1.04 Gram
Carbohydrate 22.66 Gram
Total Lipid 0.4 Gram
Fiber 2.6 Gram
Sugars 17.45 Gram
Micronutrients
Water 75.72 Gram
Caffeine 0 Milligrams
Energy 88 Kilocalorie
Sucrose 0.41 Gram
Galactose 0 Gram
Protein 1.04 Gram
Total lipid (fat) 0.4 Gram
Ash 0.18 Gram
Theobromine 0 Milligrams
Glucose 8.62 Gram
Carbohydrate, by difference 22.66 Gram
Fructose 8.43 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 17.45 Gram
Retinol 0 Micrograms
Potassium 54 Milligrams
Calcium, Ca 6 Milligrams
Vitamin A 36 International Unit
Carotene, beta 22 Micrograms
Sodium 3 Milligrams
Magnesium 4 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.43 Milligrams
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 12 Milligrams
Manganese 0.44 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.1 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.19 Milligrams
Zinc 0.09 Milligrams
Vitamin E (alpha-tocopherol) 1.38 Milligrams
Tocopherol, delta 0.03 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 53 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.46 Milligrams
Vitamin B-6 0.05 Milligrams
Thiamin 0.05 Milligrams
Vitamin C, total ascorbic acid 0.5 Milligrams
Folate, total 2 Micrograms
Niacin 0.36 Milligrams
Riboflavin 0.13 Milligrams
Folate, DFE 2 Micrograms
Folate, food 2 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.04 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 19.9 Micrograms
Choline, total 4 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Fatty acids, total trans 0 Gram
PUFA 18:2 0.11 Gram
SFA 18:0 0.01 Gram
SFA 6:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.06 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 12:0 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.19 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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