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Blueberries, canned, light syrup, drained
Blueberries, canned, light syrup, drained (Fruits and Fruit Juices)
Explore canned blueberries in light syrup, ideal for baking, desserts, or snacks. A good source of antioxidants.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 88 Kcal
Protein 1.04 Gram
Carbohydrate 22.66 Gram
Total Lipid 0.4 Gram
Fiber 2.6 Gram
Sugars 17.45 Gram
Micronutrients
Protein 1.04 Gram
Total lipid (fat) 0.4 Gram
Carbohydrate, by difference 22.66 Gram
Ash 0.18 Gram
Energy 88 Kilocalorie
Sucrose 0.41 Gram
Glucose 8.62 Gram
Fructose 8.43 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 75.72 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 2.6 Gram
Total Sugars 17.45 Gram
Calcium, Ca 6 Milligrams
Iron, Fe 0.43 Milligrams
Magnesium 4 Milligrams
Phosphorus 12 Milligrams
Potassium 54 Milligrams
Sodium 3 Milligrams
Zinc 0.09 Milligrams
Copper 0.05 Milligrams
Manganese 0.44 Milligrams
Selenium 0.1 Micrograms
Vitamin A 36 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 2 Micrograms
Carotene, beta 22 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 1.38 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 53 Micrograms
Tocopherol, beta 0.01 Milligrams
Tocopherol, gamma 0.46 Milligrams
Tocopherol, delta 0.03 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.19 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0.5 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.13 Milligrams
Niacin 0.36 Milligrams
Pantothenic acid 0.04 Milligrams
Vitamin B-6 0.05 Milligrams
Folate, total 2 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 4 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 19.9 Micrograms
Folic acid 0 Micrograms
Folate, food 2 Micrograms
Folate, DFE 2 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.02 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.06 Gram
PUFA 18:2 0.11 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.06 Gram
Fatty acids, total polyunsaturated 0.19 Gram
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