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Blackberries, frozen, unsweetened
Blackberries, frozen, unsweetened (Fruits and Fruit Juices)
Unsweetened frozen blackberries, ideal for healthy smoothies, baking, and low-sugar recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 64 Kcal
Protein 1.18 Gram
Carbohydrate 15.67 Gram
Total Lipid 0.43 Gram
Fiber 5 Gram
Sugars 10.67 Gram
Micronutrients
Water 82.21 Gram
Caffeine 0 Milligrams
Energy 64 Kilocalorie
Protein 1.18 Gram
Total lipid (fat) 0.43 Gram
Ash 0.51 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 15.67 Gram
Fiber, total dietary 5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 10.67 Gram
Magnesium 22 Milligrams
Calcium, Ca 29 Milligrams
Retinol 0 Micrograms
Potassium 140 Milligrams
Phosphorus 30 Milligrams
Copper 0.12 Milligrams
Iron, Fe 0.8 Milligrams
Vitamin A 114 International Unit
Carotene, beta 68 Micrograms
Sodium 1 Milligrams
Zinc 0.25 Milligrams
Manganese 1.22 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.4 Micrograms
Vitamin A, RAE 6 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.17 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 118 Micrograms
Vitamin C, total ascorbic acid 3.1 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.05 Milligrams
Folate, DFE 34 Micrograms
Folate, food 34 Micrograms
Vitamin B-6 0.06 Milligrams
Niacin 1.21 Milligrams
Pantothenic acid 0.15 Milligrams
Folate, total 34 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 19.8 Micrograms
Choline, total 8.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.16 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.04 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.04 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.25 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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