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Beet Greens, Raw
Beet Greens, Raw (Vegetables and Vegetable Products)
Discover the amazing health benefits and nutritional value of raw beet greens. Rich in vitamins.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 22 Kcal
Protein 2.2 Gram
Carbohydrate 4.33 Gram
Total Lipid 0.13 Gram
Fiber 3.7 Gram
Sugars 0.5 Gram
Micronutrients
Protein 2.2 Gram
Total lipid (fat) 0.13 Gram
Carbohydrate, by difference 4.33 Gram
Ash 2.33 Gram
Energy 22 Kilocalorie
Alcohol, ethyl 0 Gram
Water 91.02 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 3.7 Gram
Total Sugars 0.5 Gram
Calcium, Ca 117 Milligrams
Iron, Fe 2.57 Milligrams
Magnesium 70 Milligrams
Phosphorus 41 Milligrams
Potassium 762 Milligrams
Sodium 226 Milligrams
Zinc 0.38 Milligrams
Copper 0.19 Milligrams
Manganese 0.39 Milligrams
Selenium 0.9 Micrograms
Vitamin A 6326 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 316 Micrograms
Carotene, beta 3794 Micrograms
Carotene, alpha 3 Micrograms
Vitamin E (alpha-tocopherol) 1.5 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 1503 Micrograms
Vitamin C, total ascorbic acid 30 Milligrams
Thiamin 0.1 Milligrams
Riboflavin 0.22 Milligrams
Niacin 0.4 Milligrams
Pantothenic acid 0.25 Milligrams
Vitamin B-6 0.11 Milligrams
Folate, total 15 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 0.4 Milligrams
Vitamin K (phylloquinone) 400 Micrograms
Folic acid 0 Micrograms
Folate, food 15 Micrograms
Folate, DFE 15 Micrograms
Tryptophan 0.04 Gram
Threonine 0.07 Gram
Isoleucine 0.05 Gram
Leucine 0.1 Gram
Lysine 0.06 Gram
Methionine 0.02 Gram
Cystine 0.02 Gram
Phenylalanine 0.06 Gram
Tyrosine 0.05 Gram
Valine 0.07 Gram
Arginine 0.06 Gram
Histidine 0.03 Gram
Alanine 0.08 Gram
Aspartic acid 0.13 Gram
Glutamic acid 0.27 Gram
Glycine 0.08 Gram
Proline 0.05 Gram
Serine 0.07 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.02 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.03 Gram
PUFA 18:2 0.04 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 21 Milligrams
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total polyunsaturated 0.05 Gram
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