Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt (Vegetables and Vegetable Products)

Enjoy the benefits of cooked balsam-pear pods. A nutritious addition to any healthy meal plan.
Nutrition Summary per Weight

Nutrition Summary

Energy 19 Kcal
Protein 0.84 Gram
Carbohydrate 4.32 Gram
Total Lipid 0.18 Gram
Fiber 2 Gram
Sugars 1.95 Gram

Micronutrients

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