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Avocados, raw, Florida
Avocados, raw, Florida (Fruits and Fruit Juices)
Try our raw Florida avocados. Lighter texture, rich in nutrients, perfect for salads and healthy meals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 120 Kcal
Protein 2.23 Gram
Carbohydrate 7.82 Gram
Total Lipid 10.06 Gram
Fiber 5.6 Gram
Sugars 2.42 Gram
Micronutrients
Protein 2.23 Gram
Total lipid (fat) 10.06 Gram
Carbohydrate, by difference 7.82 Gram
Ash 1.08 Gram
Energy 120 Kilocalorie
Sucrose 0 Gram
Glucose 2.17 Gram
Fructose 0.25 Gram
Lactose 0 Gram
Maltose 0 Gram
Water 78.81 Gram
Fiber, total dietary 5.6 Gram
Total Sugars 2.42 Gram
Calcium, Ca 10 Milligrams
Iron, Fe 0.17 Milligrams
Magnesium 24 Milligrams
Phosphorus 40 Milligrams
Potassium 351 Milligrams
Sodium 2 Milligrams
Zinc 0.4 Milligrams
Copper 0.31 Milligrams
Manganese 0.1 Milligrams
Vitamin A 140 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 7 Micrograms
Carotene, beta 53 Micrograms
Carotene, alpha 27 Micrograms
Vitamin E (alpha-tocopherol) 2.66 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 36 Micrograms
Tocopherol, beta 0.08 Milligrams
Tocopherol, gamma 0.39 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 17.4 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.05 Milligrams
Niacin 0.67 Milligrams
Pantothenic acid 0.93 Milligrams
Vitamin B-6 0.08 Milligrams
Folate, total 35 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Folate, food 35 Micrograms
Folate, DFE 35 Micrograms
Tryptophan 0.03 Gram
Threonine 0.08 Gram
Isoleucine 0.09 Gram
Leucine 0.16 Gram
Lysine 0.15 Gram
Methionine 0.04 Gram
Cystine 0.03 Gram
Phenylalanine 0.11 Gram
Tyrosine 0.05 Gram
Valine 0.12 Gram
Arginine 0.1 Gram
Histidine 0.06 Gram
Alanine 0.12 Gram
Aspartic acid 0.26 Gram
Glutamic acid 0.32 Gram
Glycine 0.12 Gram
Proline 0.11 Gram
Serine 0.13 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 1.96 Gram
SFA 16:0 1.91 Gram
SFA 18:0 0.06 Gram
MUFA 18:1 4.69 Gram
PUFA 18:2 1.58 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Palmitoleic Acid (MUFA 16:1) 0.83 Gram
Fatty acids, total monounsaturated 5.51 Gram
Fatty acids, total polyunsaturated 1.68 Gram
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