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Avocados, raw, Florida
Avocados, raw, Florida (Fruits and Fruit Juices)
Try our raw Florida avocados. Lighter texture, rich in nutrients, perfect for salads and healthy meals.Nutrition Summary per Weight
Nutrition Summary
Energy 120 Kcal
Protein 2.23 Gram
Carbohydrate 7.82 Gram
Total Lipid 10.06 Gram
Fiber 5.6 Gram
Sugars 2.42 Gram
Micronutrients
Water 78.81 Gram
Energy 120 Kilocalorie
Sucrose 0 Gram
Protein 2.23 Gram
Total lipid (fat) 10.06 Gram
Ash 1.08 Gram
Glucose 2.17 Gram
Carbohydrate, by difference 7.82 Gram
Fructose 0.25 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 5.6 Gram
Total Sugars 2.42 Gram
Retinol 0 Micrograms
Calcium, Ca 10 Milligrams
Vitamin A 140 International Unit
Carotene, beta 53 Micrograms
Potassium 351 Milligrams
Copper 0.31 Milligrams
Vitamin A, RAE 7 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 2 Milligrams
Magnesium 24 Milligrams
Manganese 0.1 Milligrams
Iron, Fe 0.17 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Phosphorus 40 Milligrams
Vitamin E (alpha-tocopherol) 2.66 Milligrams
Carotene, alpha 27 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Zinc 0.4 Milligrams
Tocopherol, gamma 0.39 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.08 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 36 Micrograms
Vitamin B-6 0.08 Milligrams
Thiamin 0.02 Milligrams
Folate, DFE 35 Micrograms
Vitamin C, total ascorbic acid 17.4 Milligrams
Folate, total 35 Micrograms
Niacin 0.67 Milligrams
Folate, food 35 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.05 Milligrams
Pantothenic acid 0.93 Milligrams
Vitamin B-12 0 Micrograms
Tryptophan 0.03 Gram
Phenylalanine 0.11 Gram
Threonine 0.08 Gram
Glycine 0.12 Gram
Glutamic acid 0.32 Gram
Tyrosine 0.05 Gram
Leucine 0.16 Gram
Lysine 0.15 Gram
Isoleucine 0.09 Gram
Serine 0.13 Gram
Proline 0.11 Gram
Methionine 0.04 Gram
Histidine 0.06 Gram
Aspartic acid 0.26 Gram
Cystine 0.03 Gram
Arginine 0.1 Gram
Valine 0.12 Gram
Alanine 0.12 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
SFA 16:0 1.91 Gram
PUFA 18:2 1.58 Gram
SFA 18:0 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0.83 Gram
Fatty acids, total polyunsaturated 1.68 Gram
MUFA 18:1 4.69 Gram
Fatty acids, total saturated 1.96 Gram
Fatty acids, total monounsaturated 5.51 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
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