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Avocados, raw, all commercial varieties
Avocados, raw, all commercial varieties (Fruits and Fruit Juices)
Discover all commercial varieties of raw avocados. Rich in healthy fats, perfect for a balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 160 Kcal
Protein 2 Gram
Carbohydrate 8.53 Gram
Total Lipid 14.66 Gram
Fiber 6.7 Gram
Sugars 0.66 Gram
Micronutrients
Water 73.23 Gram
Caffeine 0 Milligrams
Energy 160 Kilocalorie
Sucrose 0.06 Gram
Galactose 0.1 Gram
Protein 2 Gram
Total lipid (fat) 14.66 Gram
Ash 1.58 Gram
Theobromine 0 Milligrams
Starch 0.11 Gram
Glucose 0.37 Gram
Carbohydrate, by difference 8.53 Gram
Fructose 0.12 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 6.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.66 Gram
Retinol 0 Micrograms
Calcium, Ca 12 Milligrams
Vitamin A 146 International Unit
Carotene, beta 62 Micrograms
Potassium 485 Milligrams
Magnesium 29 Milligrams
Copper 0.19 Milligrams
Iron, Fe 0.55 Milligrams
Vitamin A, RAE 7 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Sodium 7 Milligrams
Phosphorus 52 Milligrams
Manganese 0.14 Milligrams
Fluoride 7 Micrograms
Selenium 0.4 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.64 Milligrams
Vitamin E (alpha-tocopherol) 2.07 Milligrams
Carotene, alpha 24 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 271 Micrograms
Tocopherol, delta 0.02 Milligrams
Tocopherol, beta 0.05 Milligrams
Cryptoxanthin, beta 28 Micrograms
Tocopherol, gamma 0.33 Milligrams
Thiamin 0.07 Milligrams
Vitamin C, total ascorbic acid 10 Milligrams
Vitamin B-6 0.26 Milligrams
Niacin 1.74 Milligrams
Folate, DFE 81 Micrograms
Folate, food 81 Micrograms
Folate, total 81 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.13 Milligrams
Pantothenic acid 1.39 Milligrams
Betaine 0.7 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 21 Micrograms
Choline, total 14.2 Milligrams
Tryptophan 0.03 Gram
Phenylalanine 0.1 Gram
Threonine 0.07 Gram
Lysine 0.13 Gram
Glycine 0.1 Gram
Glutamic acid 0.29 Gram
Tyrosine 0.05 Gram
Vitamin E, added 0 Milligrams
Leucine 0.14 Gram
Histidine 0.05 Gram
Isoleucine 0.08 Gram
Serine 0.11 Gram
Proline 0.1 Gram
Cystine 0.03 Gram
Methionine 0.04 Gram
Aspartic acid 0.24 Gram
Valine 0.11 Gram
Arginine 0.09 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.11 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.05 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 1.67 Gram
MUFA 18:1 9.07 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 2.13 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Stigmasterol 2 Milligrams
Campesterol 5 Milligrams
Palmitoleic Acid (MUFA 16:1) 0.7 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.08 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Beta-sitosterol 76 Milligrams
Fatty acids, total monounsaturated 9.8 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 1.82 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 18:3 n-6 c,c,c 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
MUFA 17:1 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
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