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Asparagus, frozen, unprepared
Asparagus, frozen, unprepared (Vegetables and Vegetable Products)
Keep frozen asparagus on hand for fresh flavor and nutrition. Perfect for quick and healthy meals.Nutrition Summary per Weight
Nutrition Summary
Energy 24 Kcal
Protein 3.23 Gram
Carbohydrate 4.1 Gram
Total Lipid 0.23 Gram
Fiber 1.9 Gram
Sugars 0 Gram
Micronutrients
Water 91.82 Gram
Energy 24 Kilocalorie
Protein 3.23 Gram
Total lipid (fat) 0.23 Gram
Ash 0.62 Gram
Carbohydrate, by difference 4.1 Gram
Fiber, total dietary 1.9 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 14 Milligrams
Calcium, Ca 25 Milligrams
Vitamin A 948 International Unit
Potassium 253 Milligrams
Phosphorus 64 Milligrams
Copper 0.14 Milligrams
Iron, Fe 0.73 Milligrams
Vitamin A, RAE 47 Micrograms
Sodium 8 Milligrams
Zinc 0.59 Milligrams
Manganese 0.2 Milligrams
Selenium 1.7 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin C, total ascorbic acid 31.8 Milligrams
Folate, food 191 Micrograms
Riboflavin 0.13 Milligrams
Folate, DFE 191 Micrograms
Vitamin B-6 0.11 Milligrams
Thiamin 0.12 Milligrams
Folate, total 191 Micrograms
Vitamin B-12 0 Micrograms
Niacin 1.2 Milligrams
Pantothenic acid 0.18 Milligrams
Folic acid 0 Micrograms
Glutamic acid 0.53 Gram
Threonine 0.09 Gram
Lysine 0.15 Gram
Tryptophan 0.03 Gram
Proline 0.17 Gram
Leucine 0.14 Gram
Histidine 0.05 Gram
Glycine 0.11 Gram
Phenylalanine 0.08 Gram
Cystine 0.04 Gram
Methionine 0.03 Gram
Isoleucine 0.12 Gram
Serine 0.12 Gram
Tyrosine 0.05 Gram
Valine 0.12 Gram
Arginine 0.15 Gram
Aspartic acid 0.37 Gram
Alanine 0.15 Gram
SFA 18:0 0 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.01 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.1 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.05 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.05 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.1 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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