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Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, without salt (Vegetables and Vegetable Products)
Pre-cooked frozen asparagus, boiled and drained without salt. A healthy, low-sodium option for fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 18 Kcal
Protein 2.95 Gram
Carbohydrate 1.92 Gram
Total Lipid 0.42 Gram
Fiber 1.6 Gram
Sugars 0.32 Gram
Micronutrients
Water 94.1 Gram
Caffeine 0 Milligrams
Energy 18 Kilocalorie
Protein 2.95 Gram
Total lipid (fat) 0.42 Gram
Ash 0.61 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.92 Gram
Fiber, total dietary 1.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.32 Gram
Magnesium 10 Milligrams
Calcium, Ca 18 Milligrams
Retinol 0 Micrograms
Potassium 172 Milligrams
Phosphorus 49 Milligrams
Copper 0.11 Milligrams
Iron, Fe 0.56 Milligrams
Vitamin A 806 International Unit
Carotene, beta 483 Micrograms
Sodium 3 Milligrams
Zinc 0.41 Milligrams
Manganese 0.14 Milligrams
Carotene, alpha 0 Micrograms
Selenium 3.9 Micrograms
Vitamin A, RAE 40 Micrograms
Tocotrienol, alpha 0.02 Milligrams
Lycopene 24 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.2 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 618 Micrograms
Tocopherol, beta 0.02 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.17 Milligrams
Thiamin 0.07 Milligrams
Vitamin B-6 0.02 Milligrams
Niacin 1.04 Milligrams
Riboflavin 0.1 Milligrams
Vitamin C, total ascorbic acid 24.4 Milligrams
Folate, total 135 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.16 Milligrams
Folate, DFE 135 Micrograms
Folate, food 135 Micrograms
Choline, total 20.9 Milligrams
Vitamin K (phylloquinone) 80 Micrograms
Betaine 0.7 Milligrams
Lysine 0.14 Gram
Phenylalanine 0.07 Gram
Vitamin E, added 0 Milligrams
Threonine 0.08 Gram
Histidine 0.05 Gram
Tryptophan 0.03 Gram
Tyrosine 0.05 Gram
Cystine 0.04 Gram
Leucine 0.13 Gram
Isoleucine 0.11 Gram
Glycine 0.1 Gram
Glutamic acid 0.48 Gram
Valine 0.11 Gram
Methionine 0.03 Gram
Aspartic acid 0.34 Gram
Serine 0.11 Gram
Proline 0.16 Gram
Arginine 0.14 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.14 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.1 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.18 Gram
SFA 18:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.09 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.19 Gram
MUFA 18:1 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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