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Asparagus, Canned, No Salt
Asparagus, Canned, No Salt (Vegetables and Vegetable Products)
Opt for canned asparagus with no added salt for a heart-healthy diet. Convenient & nutritious for fitness.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 15 Kcal
Protein 1.8 Gram
Carbohydrate 2.48 Gram
Total Lipid 0.18 Gram
Fiber 1 Gram
Sugars 1 Gram
Micronutrients
Protein 1.8 Gram
Total lipid (fat) 0.18 Gram
Carbohydrate, by difference 2.48 Gram
Ash 1.22 Gram
Energy 15 Kilocalorie
Alcohol, ethyl 0 Gram
Water 94.32 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 1 Gram
Total Sugars 1 Gram
Calcium, Ca 15 Milligrams
Iron, Fe 0.6 Milligrams
Magnesium 9 Milligrams
Phosphorus 38 Milligrams
Potassium 172 Milligrams
Sodium 26 Milligrams
Zinc 0.47 Milligrams
Copper 0.11 Milligrams
Manganese 0.15 Milligrams
Selenium 1.6 Micrograms
Vitamin A 776 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 39 Micrograms
Carotene, beta 465 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 23 Micrograms
Lutein + Zeaxanthin 595 Micrograms
Vitamin C, total ascorbic acid 16.5 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.09 Milligrams
Niacin 0.85 Milligrams
Pantothenic acid 0.12 Milligrams
Vitamin B-6 0.1 Milligrams
Folate, total 85 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 39 Micrograms
Folic acid 0 Micrograms
Folate, food 85 Micrograms
Folate, DFE 85 Micrograms
Tryptophan 0.02 Gram
Threonine 0.05 Gram
Isoleucine 0.07 Gram
Leucine 0.08 Gram
Lysine 0.09 Gram
Methionine 0.02 Gram
Cystine 0.02 Gram
Phenylalanine 0.04 Gram
Tyrosine 0.03 Gram
Valine 0.07 Gram
Arginine 0.08 Gram
Histidine 0.03 Gram
Alanine 0.09 Gram
Aspartic acid 0.21 Gram
Glutamic acid 0.3 Gram
Glycine 0.06 Gram
Proline 0.1 Gram
Serine 0.07 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.04 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.01 Gram
PUFA 18:2 0.08 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total polyunsaturated 0.08 Gram
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