Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Asparagus, Canned, No Salt
Asparagus, Canned, No Salt (Vegetables and Vegetable Products)
Opt for canned asparagus with no added salt for a heart-healthy diet. Convenient & nutritious for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 15 Kcal
Protein 1.8 Gram
Carbohydrate 2.48 Gram
Total Lipid 0.18 Gram
Fiber 1 Gram
Sugars 1 Gram
Micronutrients
Water 94.32 Gram
Caffeine 0 Milligrams
Energy 15 Kilocalorie
Protein 1.8 Gram
Total lipid (fat) 0.18 Gram
Ash 1.22 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 2.48 Gram
Fiber, total dietary 1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1 Gram
Magnesium 9 Milligrams
Calcium, Ca 15 Milligrams
Retinol 0 Micrograms
Potassium 172 Milligrams
Phosphorus 38 Milligrams
Copper 0.11 Milligrams
Iron, Fe 0.6 Milligrams
Vitamin A 776 International Unit
Carotene, beta 465 Micrograms
Sodium 26 Milligrams
Zinc 0.47 Milligrams
Manganese 0.15 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.6 Micrograms
Vitamin A, RAE 39 Micrograms
Lycopene 23 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 595 Micrograms
Vitamin C, total ascorbic acid 16.5 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.09 Milligrams
Folate, DFE 85 Micrograms
Folate, food 85 Micrograms
Vitamin B-6 0.1 Milligrams
Niacin 0.85 Milligrams
Pantothenic acid 0.12 Milligrams
Folate, total 85 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 39 Micrograms
Lysine 0.09 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.3 Gram
Threonine 0.05 Gram
Histidine 0.03 Gram
Glycine 0.06 Gram
Proline 0.1 Gram
Phenylalanine 0.04 Gram
Cystine 0.02 Gram
Vitamin E, added 0 Milligrams
Leucine 0.08 Gram
Isoleucine 0.07 Gram
Serine 0.07 Gram
Tyrosine 0.03 Gram
Valine 0.07 Gram
Methionine 0.02 Gram
Aspartic acid 0.21 Gram
Arginine 0.08 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.09 Gram
SFA 14:0 0 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
PUFA 18:2 0.08 Gram
MUFA 18:1 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 12:0 0 Gram
SFA 16:0 0.04 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total polyunsaturated 0.08 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet