Tyrosine (Proteins)
Tyrosine is a non-essential amino acid that plays an important role in the body. It is produced from the essential amino acid phenylalanine and is used in the manufacture of proteins and biochemicals such as neurotransmitters.
Tyrosine is important for the production of dopamine, norepinephrine, and epinephrine, which affect mood and concentration. It also contributes to the production of thyroid hormones.
Tyrosine can be obtained from food sources such as meat, fish, eggs, dairy, and nuts. Tyrosine supplements are thought to help improve mental performance and reduce stress, but you should consult your doctor before using them.
