Tryptophan (Proteins)
Tryptophan is an essential amino acid, meaning it is essential for the body's health and cannot be manufactured within it, so it must be obtained from food. Tryptophan is important for several vital functions in the body.
Properties and Benefits:
Main Functions:
It is used in the production of proteins, and is considered a precursor (precursor) to the hormone serotonin, which helps regulate mood, sleep, and appetite.
It also contributes to the production of melatonin, which plays a role in regulating the sleep-wake cycle.
Food Sources:
It is found in many foods such as meat, fish, eggs, dairy, and nuts. It can also be found in some grains such as oats and quinoa.
Health Benefits:
It may help improve mood and reduce anxiety and depression thanks to its role in increasing serotonin levels.
It is considered useful for improving sleep quality, especially when taken late in the day.
Nutritional Balance:
Tryptophan can be part of a balanced diet that promotes mental and physical health.
