Threonine (Proteins)
Threonine is an essential amino acid, meaning it is essential for the body's health and cannot be manufactured within it, so it must be obtained from food. Threonine is important for several vital functions in the body.
Properties and Benefits:
Main Functions:
It is an essential component in building proteins, and contributes to the formation of antibodies and hormones.
It plays a role in supporting the health of the immune system and nervous system.
Food Sources:
It is found in many protein-rich foods such as meat, fish, eggs, dairy, and legumes. It can also be found in nuts and some plant sources.
Health Benefits:
It contributes to improving liver function and boosting metabolism.
It may help relieve anxiety and promote brain health.
Supporting Skin Health:
It is important for skin and tissue health, as it helps in the production of collagen.
