Omega 3 (Lipids)
Omega-3 is a group of essential fatty acids that play an important role in the health of the body. These fatty acids are considered essential because the body cannot produce them on its own, so they must be obtained from the diet.
Types of Omega-3:
Eicosapentaenoic acid (EPA): Found mainly in fatty fish.
Docosahexaenoic acid (DHA): Also found in abundance in fatty fish and is important for brain health.
Alpha-linolenic acid (ALA): Found in plant sources such as flaxseeds and walnuts.
Benefits of Omega-3:
Heart health: Contributes to reducing triglyceride levels and blood pressure.
Brain health: Supports cognitive functions and reduces the risk of cognitive decline.
Reduces inflammation: Shows anti-inflammatory properties, which helps with conditions such as arthritis.
Eye health: Contributes to maintaining the health of the retina.
Sources of Omega-3:
Fatty fish (such as salmon, sardines, and tuna)
Fish oil
Flaxseeds
Walnuts
Canola oil
