Lysine (Proteins)
Lysine is an essential amino acid, meaning it is essential for the body's health and cannot be manufactured within it, so it must be obtained from food. Lysine plays an important role in many vital functions.
Properties and Benefits:
Main Functions:
It is considered an essential component in building proteins, and is important for muscle growth and health.
Contributes to the production of hormones, enzymes, and antibodies.
Food Sources:
It is found in abundance in protein-rich foods such as meat, fish, eggs, dairy, and legumes. It can also be found in some nuts and seeds.
Health Benefits:
It is considered important for skin and hair health, as it helps in the production of collagen.
It may help strengthen the immune system, and may help reduce the occurrence of viral infections such as herpes.
Support Mental Health:
Lysine is believed to have positive effects on mood, and may help reduce anxiety levels.
