Leucine (Proteins)
Leucine is an essential amino acid, meaning it is essential for the body's health and cannot be manufactured within it, so it must be obtained from food. Leucine is one of the branched-chain amino acids (BCAAs), which also include isoleucine and valine.
Properties and Benefits:
Main Functions:
It is considered an essential component in building proteins, and plays a pivotal role in stimulating muscle protein synthesis, which helps muscle growth and recovery after exercise.
It contributes to regulating blood sugar levels and enhancing the health of the immune system.
Food Sources:
It is found in abundance in protein-rich foods such as meat, fish, eggs, dairy, and legumes. It can also be found in nuts and seeds.
Health Benefits:
It is considered beneficial for athletes, as it helps improve athletic performance and increase muscle mass.
It may help reduce muscle damage after exercise and speed up the recovery process.
Nutritional Balance:
Leucine works synergistically with other amino acids, especially isoleucine and valine, to achieve the best results in building muscle and energy
