Fructose (Carbohydrate)
Fructose is a monosaccharide that is a major component of regular sugar (sucrose) and is found in many fruits and vegetables. Here is some basic information about it:
Properties:
Chemical formula: C6H12O6.
Sources: It is found naturally in fruits (such as apples, pears, and grapes), and is also found in honey and some vegetables. It is also used as high-fructose corn syrup in many food products.
Metabolism:
Fructose is processed in the liver, where it can be converted to glucose or used as an energy source. Fructose has a lesser effect on blood sugar levels than glucose.
Benefits:
Fructose has a sweet taste, making it a common ingredient in foods and beverages. It is a quick source of energy.
Warnings:
Excessive consumption of fructose, especially from processed sources such as high-fructose corn syrup, may be linked to weight gain and other health problems such as insulin resistance and fatty liver disease.
