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Winged beans, mature seeds, raw
Winged beans, mature seeds, raw (Legumes and Legume Products)
Explore raw winged beans, a powerhouse of nutrition for athletes. Boost your health naturally.Nutrition Summary per Weight
Nutrition Summary
Energy 409 Kcal
Protein 29.65 Gram
Carbohydrate 41.71 Gram
Total Lipid 16.32 Gram
Fiber 25.9 Gram
Sugars 0 Gram
Micronutrients
Water 8.34 Gram
Caffeine 0 Milligrams
Energy 409 Kilocalorie
Protein 29.65 Gram
Total lipid (fat) 16.32 Gram
Ash 3.98 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 41.71 Gram
Fiber, total dietary 25.9 Gram
Alcohol, ethyl 0 Gram
Magnesium 179 Milligrams
Calcium, Ca 440 Milligrams
Retinol 0 Micrograms
Potassium 977 Milligrams
Phosphorus 451 Milligrams
Copper 2.88 Milligrams
Iron, Fe 13.44 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 38 Milligrams
Zinc 4.48 Milligrams
Manganese 3.72 Milligrams
Carotene, alpha 0 Micrograms
Selenium 8.2 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 1.03 Milligrams
Riboflavin 0.45 Milligrams
Folate, DFE 45 Micrograms
Folate, food 45 Micrograms
Vitamin B-6 0.18 Milligrams
Niacin 3.09 Milligrams
Pantothenic acid 0.8 Milligrams
Folate, total 45 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Threonine 1.18 Gram
Lysine 2.14 Gram
Tryptophan 0.76 Gram
Glutamic acid 4.01 Gram
Leucine 2.5 Gram
Histidine 0.79 Gram
Isoleucine 1.47 Gram
Glycine 1.14 Gram
Proline 1.92 Gram
Phenylalanine 1.43 Gram
Cystine 0.55 Gram
Methionine 0.36 Gram
Aspartic acid 3.19 Gram
Serine 1.24 Gram
Tyrosine 1.46 Gram
Valine 1.53 Gram
Arginine 1.89 Gram
Alanine 1.04 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.03 Gram
SFA 18:0 0.75 Gram
SFA 16:0 1.26 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 2.3 Gram
PUFA 18:2 4.07 Gram
MUFA 18:1 5.65 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
Gondoic Acid (MUFA 20:1) 0.3 Gram
Fatty acids, total polyunsaturated 4.33 Gram
Fatty acids, total monounsaturated 6.01 Gram
Alpha-Linolenic Acid (ALA) 0.26 Gram
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