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Tortillas, ready-to-bake or -fry, whole wheat
Tortillas, ready-to-bake or -fry, whole wheat (Baked Products)
Convenient whole wheat tortillas, ready to bake or fry. A healthy base for your fitness meals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 310 Kcal
Protein 9.76 Gram
Carbohydrate 45.89 Gram
Total Lipid 9.76 Gram
Fiber 9.8 Gram
Sugars 2.44 Gram
Micronutrients
Protein 9.76 Gram
Total lipid (fat) 9.76 Gram
Carbohydrate, by difference 45.89 Gram
Ash 4.45 Gram
Energy 310 Kilocalorie
Alcohol, ethyl 0 Gram
Water 30.15 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 9.8 Gram
Total Sugars 2.44 Gram
Calcium, Ca 244 Milligrams
Iron, Fe 2.63 Milligrams
Magnesium 85 Milligrams
Phosphorus 346 Milligrams
Potassium 262 Milligrams
Sodium 617 Milligrams
Zinc 1.92 Milligrams
Copper 0.27 Milligrams
Selenium 37 Micrograms
Vitamin A 5 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 3 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.9 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 130 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.82 Milligrams
Riboflavin 0.29 Milligrams
Niacin 4.86 Milligrams
Vitamin B-6 0.31 Milligrams
Folate, total 138 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 20 Milligrams
Vitamin K (phylloquinone) 4.5 Micrograms
Folic acid 0 Micrograms
Folate, food 138 Micrograms
Folate, DFE 138 Micrograms
Tryptophan 0.13 Gram
Threonine 0.31 Gram
Isoleucine 0.35 Gram
Leucine 0.67 Gram
Lysine 0.37 Gram
Methionine 0.16 Gram
Cystine 0.19 Gram
Phenylalanine 0.49 Gram
Tyrosine 0.22 Gram
Valine 0.44 Gram
Arginine 0.48 Gram
Histidine 0.26 Gram
Alanine 0.4 Gram
Aspartic acid 0.63 Gram
Glutamic acid 2.87 Gram
Glycine 0.43 Gram
Proline 1.31 Gram
Serine 0.46 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 4.88 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.02 Gram
SFA 16:0 2.56 Gram
SFA 18:0 2.2 Gram
SFA 20:0 0 Gram
MUFA 18:1 2.99 Gram
PUFA 18:2 0.96 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 3.06 Gram
Fatty acids, total polyunsaturated 0.99 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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