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Tortillas, ready-to-bake or -fry, whole wheat
Tortillas, ready-to-bake or -fry, whole wheat (Baked Products)
Convenient whole wheat tortillas, ready to bake or fry. A healthy base for your fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 310 Kcal
Protein 9.76 Gram
Carbohydrate 45.89 Gram
Total Lipid 9.76 Gram
Fiber 9.8 Gram
Sugars 2.44 Gram
Micronutrients
Water 30.15 Gram
Caffeine 0 Milligrams
Energy 310 Kilocalorie
Protein 9.76 Gram
Total lipid (fat) 9.76 Gram
Ash 4.45 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 45.89 Gram
Fiber, total dietary 9.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.44 Gram
Magnesium 85 Milligrams
Calcium, Ca 244 Milligrams
Retinol 0 Micrograms
Potassium 262 Milligrams
Phosphorus 346 Milligrams
Copper 0.27 Milligrams
Iron, Fe 2.63 Milligrams
Vitamin A 5 International Unit
Carotene, beta 3 Micrograms
Sodium 617 Milligrams
Zinc 1.92 Milligrams
Carotene, alpha 0 Micrograms
Selenium 37 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.9 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 130 Micrograms
Thiamin 0.82 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 4.86 Milligrams
Riboflavin 0.29 Milligrams
Folate, DFE 138 Micrograms
Folate, food 138 Micrograms
Vitamin B-6 0.31 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 4.5 Micrograms
Folate, total 138 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 20 Milligrams
Lysine 0.37 Gram
Tryptophan 0.13 Gram
Glutamic acid 2.87 Gram
Vitamin E, added 0 Milligrams
Threonine 0.31 Gram
Histidine 0.26 Gram
Isoleucine 0.35 Gram
Glycine 0.43 Gram
Proline 1.31 Gram
Phenylalanine 0.49 Gram
Leucine 0.67 Gram
Aspartic acid 0.63 Gram
Serine 0.46 Gram
Tyrosine 0.22 Gram
Cystine 0.19 Gram
Methionine 0.16 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.44 Gram
Arginine 0.48 Gram
Alanine 0.4 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.02 Gram
SFA 18:0 2.2 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 2.99 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.96 Gram
Fatty acids, total monounsaturated 3.06 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 4.88 Gram
SFA 16:0 2.56 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.99 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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