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Whole Grain Crackers with Peanut Butter Filling
Whole Grain Crackers with Peanut Butter Filling (Baked Products)
Satisfy cravings with whole grain crackers filled with creamy peanut butter. A perfect protein-rich snack.Nutrition Summary per Weight
Nutrition Summary
Energy 465 Kcal
Protein 14.12 Gram
Carbohydrate 54.59 Gram
Total Lipid 21.18 Gram
Fiber 9.4 Gram
Sugars 9.41 Gram
Micronutrients
Water 7.32 Gram
Caffeine 0 Milligrams
Energy 465 Kilocalorie
Protein 14.12 Gram
Total lipid (fat) 21.18 Gram
Ash 2.79 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 54.59 Gram
Fiber, total dietary 9.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 9.41 Gram
Magnesium 107 Milligrams
Calcium, Ca 33 Milligrams
Retinol 0 Micrograms
Potassium 330 Milligrams
Phosphorus 256 Milligrams
Copper 0.31 Milligrams
Iron, Fe 3.07 Milligrams
Vitamin A 3 International Unit
Carotene, beta 2 Micrograms
Sodium 635 Milligrams
Zinc 2.05 Milligrams
Carotene, alpha 0 Micrograms
Selenium 18.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 2.63 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 79 Micrograms
Thiamin 0.33 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 6.28 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 97 Micrograms
Folate, food 40 Micrograms
Vitamin B-6 0.22 Milligrams
Folic acid 34 Micrograms
Vitamin K (phylloquinone) 4.5 Micrograms
Folate, total 74 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 29.7 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.01 Gram
SFA 20:0 0.32 Gram
SFA 18:0 0.8 Gram
Alpha-Linolenic Acid (ALA) 0.48 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 4.01 Gram
MUFA 18:1 9.53 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 9.78 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 4.53 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.27 Gram
Behenic Acid (SFA 22:0) 0.52 Gram
MUFA 17:1 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.59 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Fatty acids, total polyunsaturated 4.5 Gram
Gondoic Acid (MUFA 20:1) 0.21 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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