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Crackers, cheese, whole grain
Crackers, cheese, whole grain (Baked Products)
Enjoy these whole grain cheese crackers. A delicious and nutritious snack for any time.Nutrition Summary per Weight
Nutrition Summary
Energy 412 Kcal
Protein 9.62 Gram
Carbohydrate 57.29 Gram
Total Lipid 16.03 Gram
Fiber 6.4 Gram
Sugars 0 Gram
Micronutrients
Water 14.26 Gram
Caffeine 0 Milligrams
Energy 412 Kilocalorie
Protein 9.62 Gram
Total lipid (fat) 16.03 Gram
Ash 2.79 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 57.29 Gram
Fiber, total dietary 6.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 68 Milligrams
Calcium, Ca 128 Milligrams
Retinol 8 Micrograms
Potassium 212 Milligrams
Phosphorus 264 Milligrams
Copper 0.23 Milligrams
Iron, Fe 3.46 Milligrams
Vitamin A 110 International Unit
Carotene, beta 44 Micrograms
Sodium 706 Milligrams
Zinc 1.84 Milligrams
Carotene, alpha 0 Micrograms
Selenium 40.3 Micrograms
Vitamin A, RAE 12 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 1.08 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Cryptoxanthin, beta 12 Micrograms
Lutein + Zeaxanthin 24 Micrograms
Thiamin 0.29 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 5.13 Milligrams
Riboflavin 0.55 Milligrams
Folate, DFE 146 Micrograms
Folate, food 41 Micrograms
Vitamin B-6 0.2 Milligrams
Folic acid 62 Micrograms
Vitamin K (phylloquinone) 3.9 Micrograms
Folate, total 103 Micrograms
Vitamin B-12 0.06 Micrograms
Choline, total 14.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.43 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.62 Gram
Alpha-Linolenic Acid (ALA) 0.42 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 2.79 Gram
MUFA 18:1 7.32 Gram
Fatty acids, total trans 0 Gram
Cholesterol 16 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.08 Gram
Fatty acids, total monounsaturated 8.02 Gram
SFA 6:0 0.07 Gram
Fatty acids, total saturated 3.21 Gram
SFA 8:0 0.04 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0.13 Gram
SFA 12:0 0.07 Gram
Palmitoleic Acid (MUFA 16:1) 0.45 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 1.63 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 3.21 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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