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Waffles, plain, prepared from recipe
Waffles, plain, prepared from recipe (Baked Products)
Craft healthy homemade waffles. Control ingredients for a perfect fitness-friendly breakfast.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 291 Kcal
Protein 7.9 Gram
Carbohydrate 32.9 Gram
Total Lipid 14.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 7.9 Gram
Total lipid (fat) 14.1 Gram
Carbohydrate, by difference 32.9 Gram
Ash 3.1 Gram
Energy 291 Kilocalorie
Water 42 Gram
Calcium, Ca 255 Milligrams
Iron, Fe 2.31 Milligrams
Magnesium 19 Milligrams
Phosphorus 190 Milligrams
Potassium 159 Milligrams
Sodium 511 Milligrams
Zinc 0.68 Milligrams
Copper 0.06 Milligrams
Manganese 0.27 Milligrams
Selenium 46.2 Micrograms
Vitamin A 228 International Unit
Retinol 64 Micrograms
Vitamin A, RAE 65 Micrograms
Vitamin C, total ascorbic acid 0.4 Milligrams
Thiamin 0.26 Milligrams
Riboflavin 0.35 Milligrams
Niacin 2.07 Milligrams
Pantothenic acid 0.49 Milligrams
Vitamin B-6 0.06 Milligrams
Folate, total 46 Micrograms
Vitamin B-12 0.25 Micrograms
Folic acid 31 Micrograms
Folate, food 15 Micrograms
Folate, DFE 68 Micrograms
Tryptophan 0.1 Gram
Threonine 0.29 Gram
Isoleucine 0.36 Gram
Leucine 0.63 Gram
Lysine 0.38 Gram
Methionine 0.18 Gram
Cystine 0.15 Gram
Phenylalanine 0.4 Gram
Tyrosine 0.29 Gram
Valine 0.41 Gram
Arginine 0.35 Gram
Histidine 0.19 Gram
Alanine 0.3 Gram
Aspartic acid 0.51 Gram
Glutamic acid 1.99 Gram
Glycine 0.25 Gram
Proline 0.73 Gram
Serine 0.45 Gram
Cholesterol 69 Milligrams
Fatty acids, total saturated 2.87 Gram
SFA 4:0 (Butyric Acid) 0.04 Gram
SFA 6:0 0.03 Gram
SFA 8:0 0.01 Gram
SFA 10:0 0.03 Gram
SFA 12:0 0.04 Gram
SFA 14:0 0.15 Gram
SFA 16:0 1.87 Gram
SFA 18:0 0.7 Gram
MUFA 18:1 3.4 Gram
PUFA 18:2 5.98 Gram
Alpha-Linolenic Acid (ALA) 0.78 Gram
Arachidonic Acid (ARA) 0.02 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.1 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 3.52 Gram
Fatty acids, total polyunsaturated 6.79 Gram
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