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Waffles, plain, prepared from recipe
Waffles, plain, prepared from recipe (Baked Products)
Craft healthy homemade waffles. Control ingredients for a perfect fitness-friendly breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 291 Kcal
Protein 7.9 Gram
Carbohydrate 32.9 Gram
Total Lipid 14.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 42 Gram
Energy 291 Kilocalorie
Protein 7.9 Gram
Total lipid (fat) 14.1 Gram
Ash 3.1 Gram
Carbohydrate, by difference 32.9 Gram
Retinol 64 Micrograms
Magnesium 19 Milligrams
Calcium, Ca 255 Milligrams
Vitamin A 228 International Unit
Potassium 159 Milligrams
Phosphorus 190 Milligrams
Copper 0.06 Milligrams
Iron, Fe 2.31 Milligrams
Selenium 46.2 Micrograms
Vitamin A, RAE 65 Micrograms
Sodium 511 Milligrams
Zinc 0.68 Milligrams
Manganese 0.27 Milligrams
Vitamin C, total ascorbic acid 0.4 Milligrams
Folate, food 15 Micrograms
Riboflavin 0.35 Milligrams
Pantothenic acid 0.49 Milligrams
Folate, DFE 68 Micrograms
Vitamin B-6 0.06 Milligrams
Vitamin B-12 0.25 Micrograms
Thiamin 0.26 Milligrams
Folate, total 46 Micrograms
Niacin 2.07 Milligrams
Folic acid 31 Micrograms
Threonine 0.29 Gram
Glutamic acid 1.99 Gram
Leucine 0.63 Gram
Lysine 0.38 Gram
Isoleucine 0.36 Gram
Tryptophan 0.1 Gram
Proline 0.73 Gram
Cystine 0.15 Gram
Methionine 0.18 Gram
Histidine 0.19 Gram
Aspartic acid 0.51 Gram
Glycine 0.25 Gram
Phenylalanine 0.4 Gram
Valine 0.41 Gram
Arginine 0.35 Gram
Serine 0.45 Gram
Tyrosine 0.29 Gram
Alanine 0.3 Gram
SFA 18:0 0.7 Gram
SFA 14:0 0.15 Gram
SFA 10:0 0.03 Gram
MUFA 18:1 3.4 Gram
Fatty acids, total saturated 2.87 Gram
Cholesterol 69 Milligrams
Arachidonic Acid (ARA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 5.98 Gram
Fatty acids, total monounsaturated 3.52 Gram
SFA 6:0 0.03 Gram
SFA 4:0 (Butyric Acid) 0.04 Gram
SFA 8:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.78 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.04 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.1 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 16:0 1.87 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 6.79 Gram
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