Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Waffles, plain, frozen, ready-to-heat, toasted
Waffles, plain, frozen, ready-to-heat, toasted (Baked Products)
Quick and easy toasted frozen plain waffles. A convenient healthy option for busy mornings.Nutrition Summary per Weight
Nutrition Summary
Energy 312 Kcal
Protein 7.19 Gram
Carbohydrate 49.29 Gram
Total Lipid 9.61 Gram
Fiber 2.4 Gram
Sugars 5.02 Gram
Micronutrients
Water 30.59 Gram
Caffeine 0 Milligrams
Energy 312 Kilocalorie
Sucrose 3.24 Gram
Galactose 0 Gram
Protein 7.19 Gram
Total lipid (fat) 9.61 Gram
Ash 3.32 Gram
Theobromine 0 Milligrams
Starch 40.94 Gram
Glucose 0 Gram
Carbohydrate, by difference 49.29 Gram
Fructose 0 Gram
Maltose 0.22 Gram
Lactose 1.56 Gram
Fiber, total dietary 2.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 5.02 Gram
Retinol 398 Micrograms
Calcium, Ca 307 Milligrams
Vitamin A 1330 International Unit
Carotene, beta 1 Micrograms
Potassium 144 Milligrams
Magnesium 24 Milligrams
Copper 0.03 Milligrams
Iron, Fe 6.91 Milligrams
Vitamin A, RAE 398 Micrograms
Sodium 467 Milligrams
Phosphorus 429 Milligrams
Manganese 0.3 Milligrams
Carotene, alpha 0 Micrograms
Selenium 12.6 Micrograms
Lycopene 0 Micrograms
Zinc 0.53 Milligrams
Vitamin E (alpha-tocopherol) 0.98 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 51 Micrograms
Cryptoxanthin, beta 1 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 119 Micrograms
Folate, food 11 Micrograms
Thiamin 0.53 Milligrams
Riboflavin 0.7 Milligrams
Vitamin B-6 1.04 Milligrams
Niacin 8.89 Milligrams
Pantothenic acid 0.32 Milligrams
Folate, total 75 Micrograms
Vitamin K (Dihydrophylloquinone) 35.5 Micrograms
Vitamin K (phylloquinone) 6.8 Micrograms
Vitamin B-12 2.9 Micrograms
Folic acid 64 Micrograms
Choline, total 28.1 Milligrams
Tryptophan 0.08 Gram
Glutamic acid 1.81 Gram
Lysine 0.31 Gram
Glycine 0.23 Gram
Proline 0.61 Gram
Threonine 0.25 Gram
Histidine 0.15 Gram
Serine 0.36 Gram
Phenylalanine 0.31 Gram
Leucine 0.53 Gram
Isoleucine 0.3 Gram
Tyrosine 0.15 Gram
Vitamin E, added 0 Milligrams
Methionine 0.13 Gram
Aspartic acid 0.44 Gram
Cystine 0.17 Gram
Arginine 0.29 Gram
Vitamin B-12, added 2.83 Micrograms
Alanine 0.27 Gram
Valine 0.34 Gram
SFA 18:0 0.62 Gram
SFA 14:0 0.01 Gram
SFA 20:0 0.04 Gram
MUFA 18:1 4.83 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 18:2 1.87 Gram
Fatty acids, total monounsaturated 4.91 Gram
SFA 6:0 0 Gram
Cholesterol 15 Milligrams
Eicosapentaenoic Acid (EPA) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.31 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Fatty acids, total saturated 1.64 Gram
SFA 16:0 0.92 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Behenic Acid (SFA 22:0) 0.03 Gram
Fatty acids, total polyunsaturated 2.2 Gram
MUFA 17:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Related Food:
Andrea's, Gluten Free Soft Dinner Roll , Archway Home Style Cookies, Chocolate Chip Ice Box , Archway Home Style Cookies, Coconut Macaroon , Archway Home Style Cookies, Date Filled Oatmeal , Archway Home Style Cookies, Dutch Cocoa , Archway Home Style Cookies, Frosty Lemon , Archway Home Style Cookies, Iced Molasses , Archway Home Style Cookies, Iced Oatmeal , Archway Home Style Cookies, Molasses , Archway Home Style Cookies, Oatmeal , Archway Home Style Cookies, Oatmeal Raisin , Archway Home Style Cookies, Old Fashioned Molasses , Archway Home Style Cookies, Old Fashioned Windmill CookiesNo diet items added yet