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Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat (Baked Products)
Transform plain frozen waffles into a healthy, protein-packed breakfast. Tips for fitness nutrition.Nutrition Summary per Weight
Nutrition Summary
Energy 285 Kcal
Protein 6.47 Gram
Carbohydrate 42.98 Gram
Total Lipid 9.7 Gram
Fiber 2.2 Gram
Sugars 4.91 Gram
Micronutrients
Water 37.95 Gram
Caffeine 0 Milligrams
Energy 285 Kilocalorie
Sucrose 3.16 Gram
Galactose 0 Gram
Protein 6.47 Gram
Total lipid (fat) 9.7 Gram
Ash 2.9 Gram
Theobromine 0 Milligrams
Starch 34.9 Gram
Glucose 0 Gram
Carbohydrate, by difference 42.98 Gram
Fructose 0 Gram
Maltose 0.26 Gram
Lactose 1.48 Gram
Fiber, total dietary 2.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.91 Gram
Retinol 380 Micrograms
Calcium, Ca 308 Milligrams
Vitamin A 1271 International Unit
Carotene, beta 1 Micrograms
Potassium 125 Milligrams
Magnesium 23 Milligrams
Copper 0.04 Milligrams
Iron, Fe 5.61 Milligrams
Vitamin A, RAE 381 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 638 Milligrams
Phosphorus 361 Milligrams
Manganese 0.23 Milligrams
Carotene, alpha 0 Micrograms
Selenium 12.2 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.59 Milligrams
Vitamin E (alpha-tocopherol) 1.05 Milligrams
Tocopherol, delta 0.97 Milligrams
Tocopherol, beta 0.07 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 1 Micrograms
Lutein + Zeaxanthin 48 Micrograms
Tocopherol, gamma 4.4 Milligrams
Thiamin 0.62 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.9 Milligrams
Niacin 7.58 Milligrams
Riboflavin 0.62 Milligrams
Pantothenic acid 0.32 Milligrams
Folate, DFE 108 Micrograms
Folate, food 11 Micrograms
Folate, total 68 Micrograms
Vitamin B-12 2.93 Micrograms
Vitamin K (Dihydrophylloquinone) 19.6 Micrograms
Vitamin K (phylloquinone) 7.8 Micrograms
Folic acid 57 Micrograms
Lysine 0.28 Gram
Tryptophan 0.08 Gram
Glutamic acid 1.63 Gram
Phenylalanine 0.28 Gram
Cystine 0.16 Gram
Threonine 0.23 Gram
Histidine 0.13 Gram
Isoleucine 0.27 Gram
Glycine 0.21 Gram
Proline 0.55 Gram
Tyrosine 0.13 Gram
Valine 0.3 Gram
Vitamin E, added 0 Milligrams
Leucine 0.47 Gram
Aspartic acid 0.39 Gram
Serine 0.32 Gram
Methionine 0.12 Gram
Vitamin B-12, added 2.7 Micrograms
Arginine 0.26 Gram
Alanine 0.24 Gram
SFA 14:0 0.01 Gram
SFA 18:0 0.56 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 1.53 Gram
Cholesterol 14 Milligrams
Arachidonic Acid (ARA) 0.01 Gram
SFA 20:0 0.04 Gram
MUFA 18:1 5.04 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 1.8 Gram
Fatty acids, total monounsaturated 5.13 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.35 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
SFA 16:0 0.88 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 2.17 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
MUFA 15:1 0 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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