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Waffle, plain, frozen, ready-to-heat, microwave
Waffle, plain, frozen, ready-to-heat, microwave (Baked Products)
Simple plain waffles. Frozen, ready-to-heat in the microwave for a quick meal.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 298 Kcal
Protein 6.71 Gram
Carbohydrate 45.41 Gram
Total Lipid 9.91 Gram
Fiber 2.4 Gram
Sugars 5.04 Gram
Micronutrients
Protein 6.71 Gram
Total lipid (fat) 9.91 Gram
Carbohydrate, by difference 45.41 Gram
Ash 3.02 Gram
Energy 298 Kilocalorie
Starch 38.63 Gram
Sucrose 3.31 Gram
Glucose 0 Gram
Fructose 0 Gram
Lactose 1.46 Gram
Maltose 0.28 Gram
Water 34.95 Gram
Galactose 0 Gram
Fiber, total dietary 2.4 Gram
Total Sugars 5.04 Gram
Calcium, Ca 197 Milligrams
Iron, Fe 5.81 Milligrams
Magnesium 25 Milligrams
Phosphorus 410 Milligrams
Potassium 148 Milligrams
Sodium 682 Milligrams
Zinc 0.45 Milligrams
Copper 0.04 Milligrams
Manganese 0.15 Milligrams
Selenium 12.8 Micrograms
Vitamin E (alpha-tocopherol) 0.95 Milligrams
Tocopherol, beta 0.07 Milligrams
Tocopherol, gamma 4.52 Milligrams
Tocopherol, delta 1.18 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Thiamin 0.54 Milligrams
Riboflavin 0.66 Milligrams
Niacin 7.79 Milligrams
Pantothenic acid 0.33 Milligrams
Vitamin B-6 1.02 Milligrams
Folate, total 67 Micrograms
Vitamin B-12 2.18 Micrograms
Vitamin K (Dihydrophylloquinone) 23 Micrograms
Vitamin K (phylloquinone) 8.1 Micrograms
Folic acid 56 Micrograms
Folate, food 11 Micrograms
Folate, DFE 106 Micrograms
Cholesterol 16 Milligrams
Fatty acids, total saturated 1.58 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.91 Gram
SFA 18:0 0.58 Gram
SFA 20:0 0.04 Gram
MUFA 18:1 5.1 Gram
PUFA 18:2 1.86 Gram
Alpha-Linolenic Acid (ALA) 0.37 Gram
Arachidonic Acid (ARA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
Fatty acids, total monounsaturated 5.2 Gram
Fatty acids, total polyunsaturated 2.24 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
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