Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Waffle, plain, frozen, ready-to-heat, microwave
Waffle, plain, frozen, ready-to-heat, microwave (Baked Products)
Simple plain waffles. Frozen, ready-to-heat in the microwave for a quick meal.Nutrition Summary per Weight
Nutrition Summary
Energy 298 Kcal
Protein 6.71 Gram
Carbohydrate 45.41 Gram
Total Lipid 9.91 Gram
Fiber 2.4 Gram
Sugars 5.04 Gram
Micronutrients
Water 34.95 Gram
Energy 298 Kilocalorie
Sucrose 3.31 Gram
Galactose 0 Gram
Protein 6.71 Gram
Total lipid (fat) 9.91 Gram
Ash 3.02 Gram
Starch 38.63 Gram
Glucose 0 Gram
Carbohydrate, by difference 45.41 Gram
Fructose 0 Gram
Maltose 0.28 Gram
Lactose 1.46 Gram
Fiber, total dietary 2.4 Gram
Total Sugars 5.04 Gram
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 197 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 148 Milligrams
Magnesium 25 Milligrams
Copper 0.04 Milligrams
Iron, Fe 5.81 Milligrams
Sodium 682 Milligrams
Phosphorus 410 Milligrams
Manganese 0.15 Milligrams
Vitamin E (alpha-tocopherol) 0.95 Milligrams
Tocopherol, delta 1.18 Milligrams
Selenium 12.8 Micrograms
Zinc 0.45 Milligrams
Tocopherol, gamma 4.52 Milligrams
Tocopherol, beta 0.07 Milligrams
Folate, food 11 Micrograms
Folate, DFE 106 Micrograms
Vitamin B-6 1.02 Milligrams
Thiamin 0.54 Milligrams
Riboflavin 0.66 Milligrams
Folate, total 67 Micrograms
Vitamin B-12 2.18 Micrograms
Niacin 7.79 Milligrams
Pantothenic acid 0.33 Milligrams
Vitamin K (Dihydrophylloquinone) 23 Micrograms
Vitamin K (phylloquinone) 8.1 Micrograms
Folic acid 56 Micrograms
SFA 18:0 0.58 Gram
SFA 20:0 0.04 Gram
MUFA 18:1 5.1 Gram
PUFA 18:2 1.86 Gram
Fatty acids, total monounsaturated 5.2 Gram
Alpha-Linolenic Acid (ALA) 0.37 Gram
SFA 14:0 0.01 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 1.58 Gram
Arachidonic Acid (ARA) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
SFA 10:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.03 Gram
MUFA 15:1 0 Gram
Cholesterol 16 Milligrams
Behenic Acid (SFA 22:0) 0.04 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 8:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
SFA 12:0 0 Gram
PUFA 20:3 0 Gram
SFA 16:0 0.91 Gram
Fatty acids, total polyunsaturated 2.24 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Related Food:
Andrea's, Gluten Free Soft Dinner Roll , Archway Home Style Cookies, Chocolate Chip Ice Box , Archway Home Style Cookies, Coconut Macaroon , Archway Home Style Cookies, Date Filled Oatmeal , Archway Home Style Cookies, Dutch Cocoa , Archway Home Style Cookies, Frosty Lemon , Archway Home Style Cookies, Iced Molasses , Archway Home Style Cookies, Iced Oatmeal , Archway Home Style Cookies, Molasses , Archway Home Style Cookies, Oatmeal , Archway Home Style Cookies, Oatmeal Raisin , Archway Home Style Cookies, Old Fashioned Molasses , Archway Home Style Cookies, Old Fashioned Windmill CookiesNo diet items added yet