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Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, buttermilk, frozen, ready-to-heat, toasted (Baked Products)
Crispy toasted buttermilk waffles. Frozen, ready-to-heat for a delicious breakfast.Nutrition Summary per Weight
Nutrition Summary
Energy 309 Kcal
Protein 7.42 Gram
Carbohydrate 48.39 Gram
Total Lipid 9.49 Gram
Fiber 2.6 Gram
Sugars 4.41 Gram
Micronutrients
Water 31.57 Gram
Caffeine 0 Milligrams
Energy 309 Kilocalorie
Sucrose 2.85 Gram
Galactose 0 Gram
Protein 7.42 Gram
Total lipid (fat) 9.49 Gram
Ash 3.13 Gram
Theobromine 0 Milligrams
Starch 39.7 Gram
Glucose 0.05 Gram
Carbohydrate, by difference 48.39 Gram
Fructose 0 Gram
Maltose 0.17 Gram
Lactose 1.35 Gram
Fiber, total dietary 2.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.41 Gram
Retinol 437 Micrograms
Calcium, Ca 299 Milligrams
Vitamin A 1463 International Unit
Carotene, beta 2 Micrograms
Potassium 138 Milligrams
Magnesium 22 Milligrams
Copper 0.04 Milligrams
Iron, Fe 6.59 Milligrams
Vitamin A, RAE 438 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Sodium 710 Milligrams
Phosphorus 444 Milligrams
Manganese 0.22 Milligrams
Carotene, alpha 0 Micrograms
Selenium 10.3 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.48 Milligrams
Vitamin E (alpha-tocopherol) 0.68 Milligrams
Tocopherol, delta 1.51 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 66 Micrograms
Tocopherol, beta 0.09 Milligrams
Cryptoxanthin, beta 2 Micrograms
Tocopherol, gamma 4.62 Milligrams
Thiamin 0.56 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 1.11 Milligrams
Niacin 7.94 Milligrams
Riboflavin 0.65 Milligrams
Folate, DFE 107 Micrograms
Folate, food 13 Micrograms
Folate, total 68 Micrograms
Vitamin K (Dihydrophylloquinone) 16.9 Micrograms
Pantothenic acid 0.22 Milligrams
Vitamin B-12 1.62 Micrograms
Folic acid 55 Micrograms
Vitamin K (phylloquinone) 12.5 Micrograms
Choline, total 28.1 Milligrams
Lysine 0.33 Gram
Tryptophan 0.08 Gram
Glutamic acid 1.79 Gram
Phenylalanine 0.34 Gram
Threonine 0.25 Gram
Histidine 0.16 Gram
Glycine 0.24 Gram
Proline 0.62 Gram
Tyrosine 0.17 Gram
Vitamin E, added 0 Milligrams
Leucine 0.54 Gram
Isoleucine 0.31 Gram
Serine 0.39 Gram
Cystine 0.17 Gram
Methionine 0.15 Gram
Aspartic acid 0.45 Gram
Valine 0.36 Gram
Arginine 0.31 Gram
Vitamin B-12, added 3 Micrograms
Alanine 0.28 Gram
SFA 14:0 0.03 Gram
SFA 18:0 0.97 Gram
SFA 6:0 0 Gram
Cholesterol 13 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.03 Gram
MUFA 18:1 5.23 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
PUFA 18:2 1.4 Gram
Fatty acids, total monounsaturated 5.29 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Fatty acids, total saturated 2.28 Gram
SFA 12:0 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
SFA 16:0 1.2 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
Fatty acids, total polyunsaturated 1.5 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
MUFA 17:1 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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