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Waffle, buttermilk, frozen, ready-to-heat, microwaved
Waffle, buttermilk, frozen, ready-to-heat, microwaved (Baked Products)
Soft microwaved buttermilk waffles. Frozen, ready in minutes for a fast breakfast.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 289 Kcal
Protein 6.92 Gram
Carbohydrate 44.16 Gram
Total Lipid 9.4 Gram
Fiber 2.4 Gram
Sugars 4.5 Gram
Micronutrients
Protein 6.92 Gram
Total lipid (fat) 9.4 Gram
Carbohydrate, by difference 44.16 Gram
Ash 3.04 Gram
Energy 289 Kilocalorie
Starch 38.55 Gram
Sucrose 2.77 Gram
Glucose 0 Gram
Fructose 0 Gram
Lactose 1.39 Gram
Maltose 0.34 Gram
Water 36.48 Gram
Galactose 0 Gram
Fiber, total dietary 2.4 Gram
Total Sugars 4.5 Gram
Calcium, Ca 125 Milligrams
Iron, Fe 6.53 Milligrams
Magnesium 20 Milligrams
Phosphorus 410 Milligrams
Potassium 110 Milligrams
Sodium 663 Milligrams
Zinc 0.58 Milligrams
Copper 0.06 Milligrams
Manganese 0.24 Milligrams
Selenium 10.1 Micrograms
Vitamin A 1430 International Unit
Retinol 429 Micrograms
Vitamin A, RAE 429 Micrograms
Vitamin E (alpha-tocopherol) 0.63 Milligrams
Tocopherol, beta 0.08 Milligrams
Tocopherol, gamma 4.21 Milligrams
Tocopherol, delta 1.33 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.58 Milligrams
Riboflavin 0.7 Milligrams
Niacin 6.73 Milligrams
Pantothenic acid 0.24 Milligrams
Vitamin B-6 1.11 Milligrams
Folate, total 64 Micrograms
Vitamin B-12 2.44 Micrograms
Vitamin K (Dihydrophylloquinone) 20.8 Micrograms
Vitamin K (phylloquinone) 10.8 Micrograms
Folic acid 50 Micrograms
Folate, food 14 Micrograms
Folate, DFE 99 Micrograms
Cholesterol 16 Milligrams
Fatty acids, total saturated 2.06 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.02 Gram
SFA 16:0 1.11 Gram
SFA 18:0 0.84 Gram
SFA 20:0 0.03 Gram
MUFA 18:1 4.8 Gram
PUFA 18:2 1.48 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Arachidonic Acid (ARA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Fatty acids, total monounsaturated 4.86 Gram
Fatty acids, total polyunsaturated 1.62 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
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