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Vegetarian Fillets
Vegetarian Fillets (Legumes and Legume Products)
Explore our delicious vegetarian fillets, a versatile and healthy plant-based protein for any meal.Nutrition Summary per Weight
Nutrition Summary
Energy 290 Kcal
Protein 23 Gram
Carbohydrate 9 Gram
Total Lipid 18 Gram
Fiber 6.1 Gram
Sugars 0.8 Gram
Micronutrients
Water 45 Gram
Caffeine 0 Milligrams
Energy 290 Kilocalorie
Protein 23 Gram
Total lipid (fat) 18 Gram
Ash 5 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 9 Gram
Fiber, total dietary 6.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.8 Gram
Magnesium 23 Milligrams
Calcium, Ca 95 Milligrams
Retinol 0 Micrograms
Potassium 600 Milligrams
Phosphorus 450 Milligrams
Copper 0.93 Milligrams
Iron, Fe 2 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 490 Milligrams
Zinc 1.4 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 3.45 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 1.1 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 12 Milligrams
Riboflavin 0.9 Milligrams
Folate, DFE 102 Micrograms
Folate, food 102 Micrograms
Vitamin B-6 1.5 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, total 102 Micrograms
Vitamin B-12 4.2 Micrograms
Choline, total 82 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 4.2 Micrograms
SFA 14:0 0.09 Gram
PUFA 18:2 8.29 Gram
SFA 18:0 0.74 Gram
Alpha-Linolenic Acid (ALA) 1.04 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 4.38 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 4.38 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.85 Gram
SFA 12:0 0.17 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 1.85 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 9.33 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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