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Veal, rib, separable lean and fat, raw
Veal, rib, separable lean and fat, raw (Lamb, Veal, and Game Products)
Premium raw veal rib, a versatile cut for various healthy and hearty recipes. Lean & fat blend.Nutrition Summary per Weight
Nutrition Summary
Energy 162 Kcal
Protein 18.86 Gram
Carbohydrate 0 Gram
Total Lipid 9.01 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 71.15 Gram
Energy 162 Kilocalorie
Protein 18.86 Gram
Total lipid (fat) 9.01 Gram
Ash 0.97 Gram
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 22 Milligrams
Calcium, Ca 13 Milligrams
Vitamin A 0 International Unit
Potassium 290 Milligrams
Phosphorus 184 Milligrams
Copper 0.1 Milligrams
Iron, Fe 0.86 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 89 Milligrams
Zinc 3.24 Milligrams
Manganese 0.03 Milligrams
Selenium 8.2 Micrograms
Vitamin E (alpha-tocopherol) 0.21 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 12 Micrograms
Riboflavin 0.23 Milligrams
Folate, DFE 12 Micrograms
Vitamin B-6 0.42 Milligrams
Vitamin B-12 1.29 Micrograms
Thiamin 0.07 Milligrams
Pantothenic acid 1.13 Milligrams
Folate, total 12 Micrograms
Niacin 6.68 Milligrams
Folic acid 0 Micrograms
Glutamic acid 2.98 Gram
Lysine 1.55 Gram
Tryptophan 0.19 Gram
Proline 0.79 Gram
Cystine 0.21 Gram
Threonine 0.82 Gram
Histidine 0.68 Gram
Isoleucine 0.93 Gram
Glycine 0.97 Gram
Phenylalanine 0.76 Gram
Valine 1.04 Gram
Leucine 1.5 Gram
Aspartic acid 1.63 Gram
Serine 0.71 Gram
Tyrosine 0.6 Gram
Methionine 0.44 Gram
Arginine 1.11 Gram
Alanine 1.12 Gram
SFA 18:0 1.23 Gram
SFA 14:0 0.35 Gram
MUFA 18:1 2.95 Gram
Fatty acids, total saturated 3.71 Gram
Cholesterol 82 Milligrams
Arachidonic Acid (ARA) 0.09 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.48 Gram
Fatty acids, total monounsaturated 3.43 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.39 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.96 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Fatty acids, total polyunsaturated 0.63 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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